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How not to act like a moron at a buffet

The buffet meal scene may resemble the siege of the Bastille. Somehow, ordinarily sensible people fear that the food will be taken away before they get some, or that others will take all of the choice items, leaving them to munch on radishes.

Be kind to your spine

Back pain is the most commonly reported pain condition in America. It affects 8 out of 10 people at some point during their lives. In fact, one-quarter of American adults report having low-back pain lasting at least one whole day in the past three months.