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The health benefits of olive oil

Spinach has been made famous by the rough-around-the-edges Popeye the Sailor Man. So much so, that we often forget about his counterpart “Olive Oyl.” Let’s take a moment to shine the spotlight back on olives. After all, behind every strong man, there is a great woman.

Cleanliness is next to godliness and better health

Our ten fingers and two palms are weapons of mass infection. They are responsible for the spread on many germs with very scary names. Consequently, hand washing with soap and water is one of the most important and easiest ways to avoid getting sick and spreading germs to others. Let’s take a look at how we wage germ warfare.