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Health

Probiotics can help digestive tract

Although probiotic bacteria and microorganisms already exist in the body, they also can be taken into the body by eating specific foods that contain them — among them, yogurt and kefir — or taking nutritional supplements.

Meditation earning a place in health care

It wasn’t so long ago that meditation was seen as something on the fringes of health care but that is changing. Science has taken a deeper interest and there have been some unlikely proponents who see it as a way to focus the mind in a world full of endless distractions.