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Probiotics can help digestive tract

Although probiotic bacteria and microorganisms already exist in the body, they also can be taken into the body by eating specific foods that contain them — among them, yogurt and kefir — or taking nutritional supplements.

Meditation earning a place in health care

It wasn’t so long ago that meditation was seen as something on the fringes of health care but that is changing. Science has taken a deeper interest and there have been some unlikely proponents who see it as a way to focus the mind in a world full of endless distractions.