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What to do about the flu

The seasonal flu is knocking at our doors. And if history repeats itself, it will bring misery and take no prisoners. Here are some helpful tips to better understand the seasonal flu and steps we can take so we do not open the door to the flu.

A healthy mouth leads to a healthy heart

Did you know that sticks and stones may break our bones, but not brushing or flossing our teeth may harm our hearts? Although this is a slight deviation from the original saying, they are nonetheless wise words that we should take to heart.