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Literary Las Vegas: Donald A. Ozello

Las Vegas-based chiropractor Donald A. Ozello insists, “Running-associated injuries are preventable and manageable with smart training principles, proper warm-up, quality footwear, overall body conditioning, a thorough cool-down and intelligent nutritional and supplementation strategies.”

Ash Meadows offers looks at rare species and history

With the opening of school and the approach of holidays, most of us become too busy to escape for long from our city lives. That makes the Ash Meadows National Wildlife Refuge a good choice for a September escape. Lying in Nevada near the California state line, it’s close enough to enjoy thoroughly in a single day, yet it’s a little farther north, a little higher, and therefore a little cooler, than our own valley. Now is an especially good time to go if you enjoy birdwatching or counting how many different kinds you can see, for the fall migratory season is upon us, and more than 275 species have been recorded there.