You can enjoy and benefit from exercise at any age — it just requires choosing the right workouts for your body and physical fitness level.
Search results for:
When the thought of cycling comes to mind, it often conjures images of muscular athletes in high-end spandex gear. However, a new mobile application is looking to change that.
Running for a cure is the idea behind participants for Team Challenge, a program under the Crohn’s & Colitis Foundation designed to encourage fitness and awareness for the disease.