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Doctors say be generous with sunscreen

Shunning sunscreen due to potentially dubious ingredients may do you more harm than good.

Area women work to raise lymphedema awareness with podcast

It took Cynthia “Ms. Cjay” Judge 11 years after her first mastectomy to notice the swelling in her right hand. The two-time breast cancer survivor didn’t know what caused it. Her surgeon put her on a course of antibiotics, and though the swelling became progressively worse, doctor visits often ended with more prescriptions for pills.

Teens can take tips on vegetarian eating from new book

Looking for a basic intro to eliminating meat from your diet? You’ll find it in “The Smart Girl’s Guide to Going Vegetarian,” but there’s a lot of repetition to slog through to get it. That’s not to say that I didn’t like this book – because I did. It’s got humor, nutritional information, tips, and encouragement inside it, as well as argument-busters and a good section on eating disorders.