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Outside the pill bottle: 5 simple, drug-free ways to reduce lower back pain

Pain is the single leading cause of disability worldwide and one of the main reasons Americans miss work. For example, 31 million Americans experience low-back pain at any given time, according to the American Chiropractic Association, with experts estimating that as many as 80 percent of Americans will experience a back problem at some point in their lives. When dealing with back pain, think outside the pill bottle and discover five drug-free ways to feel better now.