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Making your home more personal

With so many TV shows, publications, websites and social networks focusing on home design, gathering expert tips and real-world inspirations to make over your home is easier than ever. Use these sources of inspiration and ideas as a starting point, and inject personality by adding layers to the space with individual touches that will truly make it your own.

Your zzz’s count this holiday season, so start counting them

Between squeezing extra activities into your schedule, finding time to bake holiday treats for your children’s classrooms and organizing a mini family reunion, the holiday season might be causing you a bit of stress. And if that stress is affecting your sleep, you could be caught up in the vicious cycle of exhaustion causing stress and stress causing more exhaustion.

Why older adults must understand their flu vaccine options and get vaccinated

With the 2013-2014 flu season officially here, it’s important to consider the single best way to prevent influenza (commonly known as “the flu”) – the flu vaccine. What many older adults don’t know is that the immune system weakens with age, meaning older adults are at a higher risk for flu and related complications.

Ask the Pharmacist: Are you at risk for hepatitis C?

About 3.2 million Americans have chronic hepatitis C. It claims the lives of more people each year than HIV/AIDS and is the leading cause of liver transplants in the United States.

Holiday entertainment survival guide

The countdown to this year’s holiday season has begun. Department stores have decked the halls. Families are scheduling trips to visit far-away loved ones. And hosts everywhere are stressing about entertaining family and friends during this frantic season of peace and good will.

Expert tips for adding top home design trends to your holiday decor

From decking the halls to trimming the tree, everyone loves the tradition of decorating their home for the holiday season. It’s a time to pull out heirloom pieces and blend them with modern elements to make your home truly one of a kind. This year, refresh your holiday motif with a few top decor trends for a look guaranteed to impress.

Tips and tricks for busy parents on the go

Parents are the ultimate multitaskers. But with today’s busy schedules, they can always use a little help – especially when it comes to providing their kids with quality, nutritious snacks. Here are some tips and tricks that can help even the busiest of parents.

The perfect 10 for your heart: new science shows combination of omegas supports heart health

One in three U.S. adults may benefit from support for healthy blood lipids, such as triglycerides, according to the Centers for Disease Control and Prevention. Maintaining healthy blood lipids is an important – but often overlooked – aspect of promoting cardiovascular health and overall wellness for vibrant aging.