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4 simple steps to a happier, healthier 2015

Control the urge to recycle annual resolutions that you know you’ll never keep. Instead, identify new opportunities to keep your body fresh and your mind focused.

How to enjoy your holiday without the stress

High expectations paint the holidays as a time of fun and joy, and when people don’t feel this way they then feel even worse because they somehow aren’t living up to an idyllic portrait of the season.

:)