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Desk cleaning leads to drive down memory lane

I was not looking forward to the task. Clearing out your desk is not a pleasant chore. It’s the fall version of spring cleaning.

Exercise system targets signaling of nerves to muscles

The days of “no pain, no gain” are over. According to James Wong, co-owner of The Fit Labs, a fit life can be achieved through the principles of the exercise system Z-Health, which uses the brain’s cues to turn one’s body into a metabolically efficient machine.

Dignity Health on track to expand its presence in valley

Dignity Health-St. Rose Dominican Hospital is growing. It broke ground this year on an expansion to its Siena campus, 3001 St. Rose Parkway. The 328,078-square-foot campus opened in 2000 and currently has 230 beds. The expansion will add 107 new private beds.