Have you recently experienced leaks? Can’t seem to manage your bladder any better? Women over the age of 40 frequently have this problem. Unfortunately, because this subject hasn’t become commonplace, women often feel ashamed of their situation. For the benefit of all women, regardless of age, a pelvic specialist recognized for her straightforward guidance has developed a program that only needs to be followed three times each week to stop leakage once and for all. Luckily, we have the opportunity to shed light on her program, so continue to read about Pelvic Floor Strong.
What is Pelvic Floor Strong?
Pelvic Floor Strong is a whole core and pelvic floor repair informational video program. This method, developed by Alex Miller, is believed to be the only one of its kind to use a three-movement sequence to repair diastasis recti and leakage. Aside from reversing leaks and diastasis recti, this approach is said to flatten the belly, relieve lower back and hip pain and restore posture. It might even help with anxiety and depression symptoms, which would, therefore, likely improve the quality of sleep. Before delving into the program’s content, it is critical that women understand the primary issue that Pelvic Floor Strong seeks to address.
What serves as the basis for Pelvic Floor Strong?
The Pelvic Floor Strong program seeks to assist women dealing with urine incontinence, as briefly stated earlier. We must explain the significance of the pelvic floor in order to comprehend this problem. Alex defines the pelvic floor as “a woven basket of muscles that hold the bladder, uterus and bowels.” The pelvic floor has the power to block the flow of urine forcefully, constrict the vaginal opening and even restrict the passage of stools or gas.
There are two basic categories of urine incontinence: stress incontinence and urgency incontinence. The first type happens when women laugh, sneeze, cough, or jump. The second type occurs when women are going to use the restroom but urinate before they can get there. Layer syndrome is the primary cause of such effects. To put things into perspective, women must grasp the effects of inhaling and exhaling on the pelvic floor.
When we inhale, the diaphragm contracts, pushing out on the abdominal wall and pelvic floor, ensuring relaxation. When we exhale, the diaphragm rises back up and the abdominal wall and pelvic floor rises. Unfortunately, there is an imbalance between the diaphragm, abdominal wall and pelvic floor in people with layer syndrome. In other words, the pelvic floor will struggle to expand and compress, causing the pelvic floor to weaken.
Not only does layer syndrome contribute to leaking, but it also causes muscular imbalance and a condition known as diastasis. Pelvic Floor Strong was created to assist women in repairing abdominal separation, strengthening their pelvic floors and reversing any layer syndrome-related problems. The program primarily emphasizes simple movements as a technique of healing. Next, we’ll delve more deeply into the content of the Pelvic Floor Strong program.
What does each purchase of Pelvic Floor Strong include?
Each purchase includes:
The Main Pelvic Floor Strong Program
The main Pelvic Floor Strong program includes easy-to-understand, evidence-based concepts to strengthen the pelvic floor. Here is a sneak peek into some of the chapters:
Chapter 2: Emphasizes the value that comes from performing a correct kegel to tighten pelvic floor muscles
Chapter 3: Outlines how to strengthen the core and engage the abdominals appropriately to stop leaks and flatten the belly
Chapter 4: Discusses the value of changing one’s stance to engage 30% more muscles in order to increase metabolism
Chapter 6: The three-step movement sequence that strengthens the pelvic floor and core while healing leaks and preventing the recurrence of bulging vaginas
Chapter 7: Outlines three measures to incorporate into a person’s daily routine to stop future leaks
Bonus #1. Pelvic Floor Strong Information Handbook
The Pelvic Floor Strong Information Handbook consists solely of video content. The purpose of this guide is to facilitate easy access to all of the information covered in the video program. Women will now, in particular, have access to detailed instructions on strengthening their pelvic floor and pec stretches for better posture. Alex also included a diastasis recti improvement checklist so that women may monitor their progress throughout the course of the program.
Bonus #2. Flat Belly Fast Exercise Video
The Flat Belly Fast Exercise Video is a brief 10-minute video routine that incorporates abdominal exercises. These are thought to be fantastic when used with Pelvic Floor Strong since they speed up the process of stomach toning. For people who are concerned about their current diastasis recti, the workouts included in this bonus are absolutely safe.
Bonus #3. Back To Life by Emily Lark
Back To Life is another video program that primarily focuses on treating current back pain and shielding viewers from agony in the future. Emily, in particular, will lead everyone through her three-stretch pain-free program, which Alex believes is the first step toward reclaiming one’s body. Ultimately, this bonus is for anyone who has experienced lower back pain, sciatica, middle and upper back pain, neck discomfort, or shoulder pain for an extended period of time and wants relief in the simplest and most natural way possible.
Frequently Asked Questions (FAQ)
What is diastasis recti?
The term “diastasis recti” refers to a split through the middle of the abdominal muscles. According to Alex, the tissues between the abdominals deteriorate and stretch, either forming a dome or a gap (i.e., creating a bulging appearance of the belly). Whether at the top, bottom, or even the entire belly, these muscles typically do not entirely heal back together after pregnancy due to layer syndrome.
Is the Pelvic Floor Strong suitable for most people?
Pelvic Floor Strong was, in fact, designed exclusively for women over the age of 40. To cater to diverse demands, Alex has also created variations in the exercises for older women. As for men, they experience pelvic floor issues; therefore, the information in this program is equally relevant for them.
What are the supposed benefits of following Pelvic Floor Strong?
When followed as directed, Pelvic Floor Strong can help to:
- Strengthen the pelvic floor.
- Revamp intimacy, sexual drive and overall self-confidence.
- Heal leaking and diastasis recti by factoring in layer syndrome.
- Alleviate lower back and hip pain, correct posture and stretch out the pecs.
- Eliminates anxiety, depression and any related symptoms that could negatively impact other areas of health.
Is Pelvic Floor Strong time-consuming?
Pelvic Floor Strong is not time-consuming. In fact, it can be easily incorporated into just about any busy schedule.
How often should the exercises in Pelvic Floor Strong be performed?
On average, women are encouraged to perform the exercises in Pelvic Floor Strong three to four times per week. If this program boosts mood and overall wellness, it can be practiced once daily.
Does the Pelvic Floor Strong program require users to be in good shape?
Pelvic Floor Strong is beneficial for women of all fitness levels. Pelvic Floor Strong won’t feel overpowering, even if it has been a while since the last workout. The exercises in this program are among the most moderate ones possible to achieve the best outcomes while also strengthening various body parts.
Will Pelvic Floor Strong only work for people with stellar health?
Since Pelvic Floor Strong promotes low-impact movements, people of most health conditions should be fine. For reassurance, women are strongly advised to speak to their healthcare professionals.
Does Pelvic Floor Strong require a gym membership?
Pelvic Floor Strong does not require a gym membership. The movements are designed to be completed in the comfort of one’s home.
Can women who had children 15 years ago benefit from Pelvic Floor Strong?
It appears that layer syndrome, leaking and/or diastasis recti will heal more easily the longer it has been since a woman last gave birth. This may apply to women who gave birth naturally or via C-section. Those who have had a C-section might find this odd, but Alex says it’s due to the extra weight and pressure of the baby while they were still inside and not on the delivery type itself.
Is Pelvic Floor Strong worth the investment for women who have never given birth?
Yes, in fact, Alex has never given birth, yet she was plagued with pelvic floor dysfunction and leakage. This shows that weakening pelvic floors is not an issue solely experienced by mothers.
How long will it take to receive the physical version of Pelvic Floor Strong?
Pelvic Floor Strong physical copies often come in the first five to seven business days. The time limit has been increased to at least 21 business days for orders shipped abroad.
Does Pelvic Floor Strong include a money-back guarantee?
There is a 60-day money-back guarantee for Pelvic Floor Strong. If, during the first 60 days after purchase, women believe Pelvic Floor Strong is not helping or has negative consequences, they can discontinue the program. They can contact Alex’s team to request a refund. For the specifics on the refund policy, contact the team in one of the following ways:
- Email: firstname.lastname@example.org.
- Phone: 1 (800) 390 6035 (toll-free) or 1 (208) 345 4245 (international)
How much does Pelvic Floor Strong cost?
For both the physical copy and instant access to the digital version of Pelvic Floor Strong, women can anticipate investing $47 (before applicable taxes and shipping fees).
Meet Alex Miller
From Vancouver, British Columbia, Canada, Alex Miller is a specialist in women’s pelvic health and fitness. Her internet initiatives are said to have helped hundreds of thousands of women worldwide. Over the past 10 years, Alex has instructed over 1 million students on how to stay healthy and stay fit. Even some of the most prestigious fitness studios and other sizable social media platforms have featured her in many ways, which adds to her overall credibility.
When she learned that her mother had triple-negative breast cancer, she started her Pelvic Floor Strong project. Alex had to see how the ailment affected her mother’s pelvic muscles, bladder and a general sense of self-confidence. These varieties of the condition were thought to be the rarest, most aggressive and life-threatening of all.
In doing more research on the different layers of the pelvic floor, she eventually discovered the source of the suffering that she had experienced at some point. After assisting herself and her mother, Alex realized it was time to assist women worldwide.
Pelvic Floor Strong provides what the name implies: an exercise-focused program that strengthens the pelvic floor to prevent leaks and other known health implications in women. This system has been implemented to ensure women are safeguarded against leakage concerns, whether they have given birth before or not. Given the various schedules people may have in today’s world; it greatly helps that this technique is entirely natural, low-impact and convenient.
The way Alex approached the program and its bonuses, Emily Lark’s Back to Life system, the checklist and the video’s written transcript amazed our editorial team. The close connection between the pelvic floor and back functions makes Emily’s solution a smart addition. To be more specific, the core comprises the pelvic floor muscles, which also support the back, abdominal and diaphragm muscles. In accordance with the analysis above, Pelvic Floor Strong appears to be a valuable investment. For more information on how to strengthen the pelvic floor and free one of layer syndrome, click here! >>>
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