Creatine gummies have become increasingly popular in the fitness industry as an easy and convenient way to add extra muscle mass without having to take powders or pills. In fact, in 2020, the US creatine market was worth $428.3 million.
Whether you’re an experienced bodybuilder or just starting out, creatine gummies can help you achieve your muscle-building goals. Even adolescent athletes use creatine, it’s estimated that 34.1% use it to enhance their sports performance.
In this blog post, we’ll discuss everything you need to know about creatine gummies, including their benefits, how to take them, their side effects and the best ways to use them.
10 Best Creatine Gummies That Actually Work
- Elm & Rye Creatine Gummies
- Penguin Gummies
- Bear Balance Creatine
- SWOLY Creatine Mono Gummies
- Huge Nutrition Creatine Monohydrate
- Icon Muscle Creatine Gummies
- Animal Creatine Chews
- Universal Nutrition Creatine Chews
- VOW Nutrition Creatine Chews
- Revive Gummies Creatine HCL
What is Creatine?
Creatine is a natural substance that is found in the human body and is used by the muscles to produce energy. It is found in the form of creatine phosphate, which helps to regenerate the body’s ATP (adenosine triphosphate) – a molecule that provides energy for muscle contractions. Creatine also is found in animal-based foods such as fish and red meat, as well as in some plant-based foods such as nuts and beans.
Creatine is often taken as a supplement to help build muscle mass and increase strength. It is also used to improve athletic performance and reduce fatigue. Creatine is available in a variety of forms, including powders, capsules and gummies.
Benefits of Creatine Gummies
Creatine gummies are an easy and convenient way to get the benefits of creatine without having to take a powder or pill. The gummies are flavored with natural fruit flavors and can be taken anytime, anywhere. Here are some of the benefits of taking creatine gummies:
- Improved muscle mass: Creatine gummies can help you build more muscle mass and strength. One study shows that creatine can result in a 1.0% – 2.3% increase in body mass.
- Enhanced athletic performance: Taking creatine gummies can help you improve your performance in sports or other physical activities.
- Reduced fatigue: Taking creatine gummies can help reduce fatigue and improve your endurance.
- Improved energy levels: Creatine gummies can help increase your energy levels so you can work out for longer periods of time.
How to Take Creatine Gummies
Creatine gummies are easy to take and can be taken anytime, anywhere. Here are some tips for taking creatine gummies:
- Start with a low dose: Start with a low dose of creatine gummies, such as one to two gummies per day.
- Increase gradually: Gradually increase your dose over time, up to three to four gummies per day.
- Take with meals: Take the gummies with meals to improve absorption.
- Take on an empty stomach: Take the gummies on an empty stomach to maximize absorption.
- Take before or after workouts: Take the gummies before or after workouts for maximum benefits.
Creatine Gummies vs. Creatine Powder
Creatine gummies and creatine powder are both popular forms of creatine supplements. Here’s a comparison of the two:
- Convenience: Creatine gummies are more convenient than creatine powder because they can be taken anytime, anywhere.
- Taste: Creatine gummies are flavored with natural fruit flavors and are generally more palatable than creatine powder.
- Absorption: Creatine gummies are more easily absorbed by the body than creatine powder.
- Cost: Creatine gummies are generally more expensive than creatine powder.
Side Effects of Creatine Gummies
Creatine gummies are generally safe to take, but there are some potential side effects to be aware of. These include stomach upset, diarrhea, bloating and dehydration. If you experience any of these side effects, it’s important to stop taking the gummies and speak to your doctor.
How to Take Creatine Gummies
Creatine gummies are a great way to get the benefits of creatine without having to take a powder or pill. Here are some tips for getting the most out of your creatine gummies:
- Take with meals: Take the gummies with meals to improve absorption.
- Take on an empty stomach: Take the gummies on an empty stomach to maximize absorption.
- Take before or after workouts: Take the gummies before or after workouts for maximum benefits.
- Take with plenty of water: Make sure to drink plenty of water when taking the gummies to stay hydrated.
- Take with other supplements: Taking the gummies with other supplements, such as whey protein, can help maximize the benefits.
Best Creatine Gummies
Elm & Rye Creatine Gummies
You are looking for an easy and tasty way to give your workout routine a boost? Look no further than the Elm & Rye creatine gummies! They have delicious flavors like lemon-mango and raspberry-lemonade and also contain powerful creatine to fuel your efforts in the gym. With just two servings per day of these creatine gummies, you can be well on your way to making huge improvements in strength and performance. Each serving contains 1,000 mg of creatine and tastes like a delicious snack. Start your journey toward a more robust version of yourself today with Elm & Rye creatine gummies!
Penguin Gummies
Penguins creatine gummies are the perfect way to get your daily creatine fix without having to worry about overly sweet or artificially flavored supplements. Combining the convenience of a gummy with the well-known benefits of creatine, Penguins creatine gummies are an easy and tasty addition to any health or fitness regimen. Each pack contains four delicious fruity flavors – lemon, cherry, grape and orange – giving you plenty of incentive to keep up your diet and supplement goals. Get your creatine hit today with the unique flavor combination in Penguin creatine gummies!
Bear Balance Creatine
Bear Balance Creatine is the perfect way to give your workouts an extra boost. Their creatine gummies are packed with 5 grams of creatine monohydrate in every serving, making it effortless to get your daily creatine intake. With no caffeine but great energy from l-carnitine, you can power through your gym sessions without the excess jitters and nervousness that usually come with energy supplements. Whether you’re a beginner or a professional athlete, Bear Balance creatine gummies are something that you can integrate into your day-to-day routine for a healthier lifestyle!
SWOLY Creatine Mono Gummies
SWOLY creatine gummies are the perfect way to get the creatine your body needs for increased muscle strength and stamina with no added junk. The fun, delicious taste of these creatine gummies helps make taking supplements more enjoyable, and it’s so much easier than trying to remember to take a traditional creatine pill. With 50 mg of creatine monohydrate in each serving and no artificial colors or flavors, you can be sure that you’re getting only the good stuff when you snack on SWOLY creatine gummies. Don’t miss out on this epic supplement option – step up your game with SWOLY creatine gummies today!
Huge Nutrition Creatine Monohydrate
Take your workouts to the next level with Huge Nutrition Creatine Monohydrate! This creatine supplement is designed to help you increase strength and muscle mass in a natural and safe way. It is vegetarian- and vegan-friendly and has no added sugars or fillers. And with creatine gummies available, taking creatine has never been easier. Transform your workout routine with Huge Nutrition Creatine Monohydrate today and start seeing results in no time!
Icon Muscle Creatine Gummies
Icon Muscle creatine gummies are convenient, delicious, and packed with creatine to help you hit your fitness goals. These gummies provide the same creatine benefits as a powder or pill creatine, without the bitter taste or dust clouds associated with traditional creatine sources. Plus, they deliver a concentrated dose of creatine directly to your muscles so it can be quickly absorbed and used for energy when you need it most. They’re perfect for athletes and fitness enthusiasts alike, giving you all the creatine benefits without all the hassle. With Icon Muscle creatine gummies, your body will have no trouble getting the creatine boost it needs to maximize every workout!
Animal Creatine Chews
Animal Creatine Chews are an exciting and fun way to ensure your muscles get the creatine they need for optimal growth. Coming in a variety of delicious flavors, you can find something that both tastes good and offers great results. Each chewy creatine gummy packs a powerful creatine punch, combining creatine hydrochloride with other performance supplements to help boost your energy levels before workouts and aid in recovery afterward. Plus, Animal Creatine Chews come in convenient and easy-to-take pouches, making them perfect for those who have an active lifestyle or spend time on the go. Best of all, these creatine gummies can be enjoyed by just about anyone regardless of age!
Universal Nutrition Creatine Chews
Universal Nutrition Creatine Chews are the perfect snack if you’re looking to add a creatine boost to your diet. These delicious creatine gummies deliver 4 g of creatine monohydrate per chew, along with 15 calories and 0 g of sugar, making them a great pre-or post-workout treat. Plus, they provide your muscles with an extra burst of energy and stimulate muscle growth for improved results – all without any gritty texture or bad taste. Get the extra fuel you need for your toughest workouts with Universal Nutrition Creatine Chews!
VOW Nutrition Creatine Chews
VOW Nutrition creatine gummies are the perfect way to up your fitness routine! These delicious fruit-flavored chews contain creatine monohydrate, arginine and taurine – three of the most important ingredients for an effective workout. Not only do creatine gummies provide quick and easy access to these key elements for better performance and faster recovery, but they also taste great and can be enjoyed with or without water. Best of all, VOW Nutrition creatine gummies are made with all-natural, vegan-friendly ingredients that you can trust. Get ready to take your training to the next level with VOW Nutrition creatine gummies!
Revive Gummies Creatine HCL
VOW Nutrition creatine gummies are the perfect way to up your fitness routine! These delicious fruit-flavored chews contain creatine monohydrate, arginine and taurine – three of the most important ingredients for an effective workout. Not only do creatine gummies provide quick and easy access to these key elements for better performance and faster recovery, but they also taste great and can be enjoyed with or without water. Best of all, VOW Nutrition creatine gummies are made with all-natural, vegan-friendly ingredients that you can trust. Get ready to take your training to the next level with VOW Nutrition creatine gummies!
Creatine Gummy Alternatives
If you’re looking for alternatives to creatine gummies, there are a few options. Creatine powder is a popular alternative to gummies and is available in a variety of flavors. Creatine capsules are another alternative and are available in different strengths and sizes.
Finally, there are also natural sources of creatine, such as red meat and fish, that can be eaten to get the benefits of creatine.
Conclusion
Creatine gummies are an easy and convenient way to get the benefits of creatine without having to take a powder or pill. They’re flavored with natural fruit flavors and can be taken anytime, anywhere. They’re also more easily absorbed by the body than creatine powder.
If you’re looking to gain muscle mass and increase your strength, then creatine gummies may be a good option for you. Just make sure to take them with meals, on an empty stomach, before or after workouts, and with plenty of water. And if you’re looking for alternatives, there are creatine powders, capsules, and natural sources of creatine available.
Members of the editorial and news staff of the Las Vegas Review-Journal were not involved in the creation of this content.
The opinions in this article do not necessarily reflect the opinions of the Las Vegas Review-Journal and you should consult your doctor before beginning any new health related practice.