Are you suffering from hair issues? Do you see hair falling on the ground after every time you comb your hair? Is this problem causing stress? And are you looking for supplements to help deal with your hair issues?
Then don’t worry. In this article, we will be discussing in detail the top 24 hair care vitamins and supplements by different brands in different forms that have been used by several customers around the globe. These supplements have helped them see a noticeable difference in the way their hair looks and feels.
First, we start with the factors that help us choose these top 24 supplements for your hair with different formulations.
Ranking Factors That Decide The Top Hair Growth Vitamins On The Market
In this section, we will discuss the five key factors we consider before curating this list of the top hair care vitamins and supplements.
Formulation Of The Supplement
It is important for us to choose the supplements whose formula contains the essential vitamins, minerals, and herbal extracts needed to maintain overall hair condition and health.
Pricing And Money-Back Guarantee
A product that offers the expected benefits to your hair at an affordable price and also provides an assured money-back guarantee to its users is preferred. But these are not the primary factors of consideration.
Intake Guideline
It is important that hair care supplements contain the ingredients in their formulation in the right and effective amounts. The supplement with a health professional’s recommendation is preferred.
Reviews Of Customers
Customer reviews tell us a lot about the practicality and truthfulness of the supplement as these reviews are experienced in real-time by them.
Honesty Of The Brand
The advertisement of the supplement should be crisp and not at all flashy. The advertisements should not portray unrealistic hair care goals and results. The more the brand is transparent, the more the chances of it being chosen by the users.
Now, we move on to the list of these top 24 hair care supplements given below.
| Hair La Vie | This is a hair care brand that with the help of its products supports the health of your hair, skin, and nails. |
| Hair La Vie’s Revitalizing Blend Hair Vitamins | This hair care supplement is useful for maintaining the health of your scalp. |
| Hair Revital X | This supplement uses its razor-grass remedy to strengthen the follicles of your hair. |
| Hers | This is a hair care brand whose products are designed specifically for women to support beautiful and nourished hair. |
| Har Vokse | This supplement uses a dual-action formula to reduce hair loss and shedding. |
| Nutrafol | This is a brand that makes hair care products for both men and women to reduce thinning of hair. |
| Kintsugi Amplifying Glaze | This supplement comes in the form of a liquid serum to support hair health by adequate absorption of nutrients. |
| Nutrafol Women | This is a hair care product from the brand Nutrafol for specifically women containing adaptogens for growing hair. |
| Profollica | This hair care supplement is available on the market for men to help them in regrowing hair naturally. |
| Restolin | This supplement uses antioxidants unlike most hair care supplements to support healthy regrowth of hair. |
| Revifol | This is a dietary supplement that contains a cocktail to help you regrow your hair effectively. |
| Folexin | This supplement helps maintain the health of your hair with the help of its highly potent and high-quality formulation. |
| Essential Elements Hair Hero | This hair care supplement helps support the health of your hair, skin, and nails with the help of its formulation of biotin and horsetail extract. |
| Folital | This supplement contains a natural hair blend to fill bald patches on your scalp. |
| Hair La Vie’s Clinical Formula Vitamins | This is a gluten-free supplement that works to enhance the shine and strength of your hair. |
| Hims | This is the sister brand to Hers, whose hair care products have been designed specifically for men to help them with their baldness. |
| Foligray | This is a clinically proven and vitamin-rich supplement that helps reduce decoloring of your hair. |
| Hair La Vie’s Renewing Growth Treatment | This hair care supplement is available on the market in the form of a serum to boost your hair volume. |
| Kintsugi KeraNew | This supplement comes in the form of capsules that can be consumed easily to increase the shine of your hair. |
| Viviscal | This is the most clinically researched brand that helps strengthen the follicles of your hair in 4 different stages. |
| Nutrafol Men | This is another hair care product from the brand Nutrafol designed specifically for men to increase hair coverage on their scalp. |
| Divine Locks | This nutritional supplement helps detoxify and moisturize your hair with the help of its formulation. |
| Procerin | The primary objective of this hair complex brand is to help men facing baldness issues. |
| Valotin | This is a collection of different hair care products for men and women to help reduce hair loss. |
About The Best Hair Growth Vitamins By Different Brands
In this section, we will discuss the best hair care vitamins available on the market by different brands with unique formulations.
Hair La Vie
Featuring shampoos, serums, conditioners, the best vitamins for hair growth, hair biotin supplements, and powder, Hair La Vie is a brand that has a variety of the best hair growth supplements.
The formulations of these hair growth products contain different prenatal vitamins (vitamin C, vitamin D, vitamin E, and folic acid – vitamin B) for hair growth, amino acids, etc., to provide several real-time benefits like they reduce hair thinning, support the health of your hair, skin, and nails, strengthen strands of hair follicles, provide glowing skin, etc.
These hair growth products from Hair La Vie have been designed primarily to support healthy hair growth in women, unlike other supplements from brands that target men and their male pattern baldness.
Hair La Vie’s Revitalizing Blend Hair Vitamins
| Product Overview | |
| Core Ingredients | Saw Palmetto, kelp, Horsetail herb, Hydrolyzed collagen, Bamboo leaf and stem, zinc, Vitamin E and other ingredients. |
| Servings Per Day | 2 capsules |
| Servings Per Container | 30 |
| Price | $40.00 |
Hair La Vie’s Revitalizing Blend Hair Vitamins is one of the best hair growth supplements available on the market in the form of a revitalizing hair blend.
You should consume this gluten-free hair growth vitamin twice daily, one in the morning and one in the evening. The consumption of these hair growth vitamins regularly in the recommended dosage helps support your immune system response and promote hair growth by strengthening your hair follicles.
The Hair La Vie formula contains a daily hair nutrition blend of 20 revitalizing ingredients, including prenatal vitamins like folic acid (type of vitamin B), vitamin C, vitamin E, vitamin D, etc., pantothenic acid, and amino acids.
Hair Revital X
| Product Overview | |
| Core Ingredients | Biotin, Vitamin A, Folate, Zinc, Saw Palmetto, Nettle Root, Soy Phytosterols, L-Cysteine, Methionine and other ingredients |
| Servings Per Day | 2 capsule |
| Servings Per Container | 30 |
| Price | $59.00 |
Hair Revital X is a gluten-free hair growth supplement that uses its ‘razor-grass remedy’ to activate hair follicle growth and treat your thinning hair by curbing hair loss. It is a doctor-formulated hair health formula designed for men and women.
This is the best hair care supplement as per several customer reviews because of its advanced formulation that helps maintain a balanced level of the DTH hormone, which is responsible for excessive hair shedding and hair loss. Doing this helps reduce hair thinning by strengthening your hair follicle.
It comes in a package of two hair care supplements, namely hair growth dietary supplements and hair growth serum. The use of these products daily helps strengthen strands of your hair, improve blood circulation to your scalp, and thus, reduce hair loss effectively within a few weeks.
Hers
Hers is a popular hair regrowth brand available on the market to help women improve their overall hair health by curbing all the nutritional deficiencies with unique and advanced formulations.
You can find different forms of hair growth supplements on the official website of Hers, namely, different hair care kits like the Minoxidil formula containing a Complete Hair Kit, Weekender Kit, Salon Strength System, etc. It also provides conditioners, serums, shampoos, etc., to improve your hair growth cycle.
The primary objective of the Hers hair supplement is to regrow, repair, fortify, and support healthy and shiny hair.
Har Vokse
| Product Overview | |
| Core Ingredients | Amla, Rosemary Leaf Extract, Hydrolysed Marine Collagen, Biotin, L Cysteine, Copper, L Arginine, Selenium, B6, Vitamin E, and other ingredients |
| Servings Per Day | 2 capsules |
| Servings Per Container | 30 |
| Price | $60.00 |
Har Vokse is the best hair growth supplement available on the market as it follows a dual-action formula of protecting your hair from shedding along with hair regrowth simultaneously.
It is a gluten-free food supplement whose formulation has been designed keeping in mind different hair types. The formula of this hair growth supplement is made using powerful natural ingredients like amino acids, marine collagen, vitamin C and vitamin E (hair growth vitamin types), etc.
This hair growth vitamin-rich supplement aims to fortify, protect, strengthen, nourish, and regrow your damaged hair. It helps in reducing the chances of hair loss leading to male baldness, increasing hair density, targeting health issues like alopecia, and maintaining your scalp health.
Nutrafol
Nutrafol is a brand on the market that manufactures and formulates hair supplements for both men and women. The brand uses different formulations for hair care products for men and women.
The different products to promote hair growth mentioned on the official website of Nutrafol are Women, Women’s Balance, Postpartum, Nutrafol Men, Boosters, and Scalp Support. The primary objective of all these hair care products is to reduce hair thinning and strengthen your hair follicles.
The Nutrafol hair growth supplement uses a board-certified, dermatologist-approved, and clinically proven formula that works to tackle the root cause of poor health of your hair, namely, hormones, stress, lifestyle, metabolism, nutrition, and aging.
Kintsugi Amplifying Glaze
| Product Overview | |
| Core Ingredients | Water (Aqua), VP/VA Copolymer, Butylene Glycol, Cetearyl Alcohol, PVP, Fragrance (Parfum), Behentrimonium Chloride, Acetyl Hexapeptide-1, Amodimethicone, Apigenin, Biotinoyl Tripeptide-1, Bis-Cetearyl Amodimethicone, and other ingredients |
| Servings Per Day | N/A |
| Servings Per Container | N/A |
| Price | $68.00 |
The Kintsugi Amplifying Glaze is a hair growth supplement that comes in the form of serum which can be applied on your scalp and hair to support healthy and shiny hair.
The formulation of this hair growth supplement is a blend of marine extracts, therapeutic protein compounds, premium polymers, hair growth vitamins, and minerals. This enriches your hair and scalp with all the nutrients that help to reduce the dullness in your hair effectively.
Due to its vast nutrient balance, this hair growth supplement is also helpful in reducing and removing certain nutritional deficiencies. It also helps in providing flexibility to your hair to reduce hair breakage.
Nutrafol Women
| Product Overview | |
| Core Ingredients | Hydrolyzed Marine Collagen Type I & Ill, Sensoril® Ashwagandha (Root and Leaf) Extract (10% Withanolides), Saw Palmetto (Fruit) CO2 Extract (>45% Fatty Acids), Curcumin (Rhizome) Extract (95% Curcuminoids), Full Spectrum Palm Extract, and other ingredients |
| Servings Per Day | 4 capsules |
| Servings Per Container | 30 |
| Price | $88.00 |
Nutrafol Women is a hair care product from the brand Nutrafol that has a formulation designed specifically to treat hair issues faced by women. This product has been recommended by several dermatologists around the world, and it has also won awards.
This hair supplement uses natural and marine extracts along with several adaptogens to help thicken hair by strengthening the follicles of your hair. Adaptogens are used in it to enhance the response of the body to stress when it comes to you trying to grow hair.
The prenatal vitamins used in this hair growth supplement are vitamin C, vitamin D, vitamin E, and vitamin B. A research study conducted on this supplement shows that 90% of women saw an improvement in their hair, and 84% of women experienced less hair shedding after 6 months of consumption.
Profollica
| Product Overview | |
| Core Ingredients | Manganese, Ginkgo Biloba, Water, Glycerin, Iodine, Pantothenic Acid, Vitamin B12, Common Vitamins, Minerals, Herbs, Extracts, and other ingredients |
| Servings Per Day | 1 |
| Serving Per Container | 60 capsules |
| Price | $69.95 |
Profollica is one of the best hair growth supplements available on the market to reduce hair loss and promote hair regrowth in men with its formulation. It comes in the form of a combo package which includes one oral dietary supplement and one hair serum.
The usage of this supplement daily helps reduce hair damage and split ends in your hair.
A clinical test conducted on this supplement found that 87.5% of men experienced hair regrowth after using the formula for a few weeks.
This is one of those products that are available for purchase not only on the official website of the brand but also on different third-party platforms like Amazon, Walmart, etc.
Restolin
| Product Overview | |
| Core Ingredients | Pine Bark, Essiac Tea Complex, Lycopene, Vitamin C, Vitamin E, Beta Glucan, and Quercetin and other ingredients |
| Servings Per Day | 2 tablets |
| Servings Per Container | 30 |
| Price | $69.00 |
Restolin is a dietary supplement that uses high-quality ingredients to help your hair grow naturally. The maker of this supplement is William Anderson.
The primary active reagent used in this hair supplement is antioxidants. These antioxidants help prevent free radical damage in your hair, scalp and reduce oxidative stress. Thus, promoting hair growth effectively.
This supplement has shown significant hair growth results by decreasing the impact of DTH responsible for hair loss and reducing bald patches by regrowing hair.
Revifol
| Product Overview | |
| Core Ingredients | Methylsulfonylmethane, Hydrolyzed Collagen, L-Methionine, Gotu Kola, Citrus Bioflavonoids, Grape Seed Extract, Hydrolyzed Keratin, Alpha Lipoic Acid, Fo-Ti (Root), and other ingredients |
| Servings Per Day | 2 Tablets |
| Servings Per Container | 30 |
| Price | $69.00 |
Revifol is a dietary supplement that comes in the form of capsules to support healthy hair. It contains a supercharged cocktail to help regrow hair by strengthening the follicles of your hair.
The primary aim of this supplement is to help in regrowing hair in bald spots on your scalp with its formulation of hydrolyzed collagen, olive water, etc. This supplement has been designed specifically for men wherein it targets the root cause of alopecia.
Folexin
| Product Overview | |
| Core Ingredients | Biotin, Fo-Ti, Vitamins A, C, E, D3, B1, B6, B5, B12, Potassium, Magnesium, Folate, Calcium, PABA, Horsetail Extract, Bamboo Extract, Nettle Root, Peony, Spirulina, Plant Steroids, Barley Grass |
| Servings Per Day | 2 capsules per day with food |
| Servings Per Container | 30 |
| Price | $24.95 per unit |
Folexin is a dietary supplement that has an enhanced formulation of vitamins, minerals, and herbal extracts to support natural and thick hair growth. This supplement does not hinder the biological processes of your body while maintaining healthy and nourished hair.
A Folexin review from a user reads – “I’ve been using Folexin as part of a 3-month treatment for hair loss. I’ve been implementing different strategies as well as taking Folexin, but I clearly see an improvement both in the hair loss in the shower and while brushing. Totally recommend.”
Essential Elements Hair Hero
| Product Overview | |
| Core Ingredients | Saw palmetto, Collagen, Biotin, and Horsetail |
| Servings Per Day | 2 capsules |
| Servings Per Container | 30 |
| Price | $35.00 |
Essential Elements Hair Hero is one of the best hair growth supplements available on the market that support hair growth by reinforcing your hair follicles.
These hair growth vitamins work to support the health of your hair, skin, and nails with their formulation of 5,000 mcg of biotin, horsetail extract, and the best vitamins for hair like vitamin C, vitamin D, vitamin E, and folic acid – vitamin B.
The consumption of this gluten-free and preservative-free hair growth supplement helps in maintaining healthy hair, supporting healthy nail growth, and helping achieve healthy skin. It has a lasting effect on your hair, skin, and nails due to its long-lasting and natural approach.
Folital
| Product Overview | |
| Core Ingredients | Extracts of plants, Vitamins, Minerals, and other nutrients. |
| Servings Per Day | 1 capsule |
| Servings Per Container | 60 |
| Price | $70.00 |
Folital is a 100% natural hair growth supplement on the market that contains a natural hair blend to tackle the root cause of hair loss leading to baldness.
The primary aim of this hair growth supplement is to activate the functioning of your hair follicles by providing it with several high-quality ingredients like the best hair growth vitamins and 29 different plant extracts.
The consumption of this hair growth supplement helps reduce hair loss, maintain your scalp health, support hair and nail growth, and prevent free radical damage caused in the cells and roots of your hair.
Hair La Vie’s Clinical Formula Vitamins
| Product Overview | |
| Core Ingredients | Vitamin E, Reishi Mushroom, Hydrolyzed Collagen, and other ingredients |
| Servings Per Day | 1 capsule |
| Servings Per Container | 30 |
| Price | $60.00 |
Hair La Vie’s Clinical Formula Vitamins is one of the best hair supplements by Hair La Vie as per several customer reviews. It is a non-GMO, gluten-free, and preservative-free hair supplement that is made using a blend of natural ingredients, vital proteins, and hair growth vitamins promoting hair growth.
You have to consume three capsules of this hair supplement daily with a meal of your choice to regrow your thinning hair, achieve healthy hair and shinier hair, reduce hair loss, encourage hair growth, improve hair density, and maintain overall hair health.
Hims
Hims is a popular hair growth sister brand to Hers available on the market to help men achieve healthy hair with the help of the formulations of its hair care products.
You can find different forms of hair growth supplements on the official website of Hims as well, namely, an FDA-approved Minoxidil treatment for healthy hair, Minoxidil Foam, Minoxidil Solution, etc. It also provides Biotin Gummies (the best hair growth supplement to be consumed orally), Shampoo, Conditioner, and Topical Finasteride.
The primary objective of Hims is to use the best hair growth vitamins, like vitamin C, vitamin D, vitamin E, etc., in its formulation to tackle the root cause of excessive hair shedding and hair loss experienced by men leading to male pattern baldness.
Foligray
| Product Overview | |
| Core Ingredients | Vitamin B-6 (as pyridoxine HCI), Folate, Biotin Pantothenic Acid (as -calcium pantothenate), Zinc (as oxide), Copper (as oxide), Catalase (100M IU/g), Horsetail Stem (8% extract) Saw Palmetto Berries (45% extract) and other ingredients |
| Servings Per Day | 2 capsules |
| Servings Per Container | 30 |
| Price | $24.95 |
Foligray is a board-certified, dermatologist-approved, and clinically proven hair growth supplement whose formulation is headed by three ingredients, namely, copper, folic acid, and biotin. It also uses pantothenic acid and catalase as secondary ingredients.
The presence of catalase in this hair-growth vitamin-rich supplement helps reduce hydrogen peroxide levels which is responsible for decoloring hair with age. This hair growth supplement helps nourish the pigmentation process of your hair and reduce hair thinning, and hair loss effectively.
It comes in the form of easily consumable capsules that have been manufactured in an FDA-registered and GMP-certified facility in the USA.
Hair La Vie’s Renewing Growth Treatment
| Product Overview | |
| Core Ingredients | Ecklonia Cava, Capauxein G2, Capixyl, Aquacat, and Procataline |
| Servings Per Day | 2 capsules |
| Servings Per Container | 30 |
| Price | $34.99 |
Hair La Vie’s Renewing Growth Treatment is the best hair growth supplement by the brand Hair La Vie due to its high-quality and potent formulation of hair vitamins like hair growth vitamin C, vitamin E, etc. in the form of serum.
This potent formulation provides its users with increased hair density and volume. It acts faster than other supplements due to its liquid form, which gets absorbed in your hair and scalp quickly.
Hair La Vie’s Renewing Growth Treatment as per its makers and several customer reviews, works effectively in detangling hair without subsequent hair loss.
Kintsugi KeraNew
| Product Overview | |
| Core Ingredients | Vitamin E, D3, Niacin, B6, Biotin, Iron, Zinc, MSM, Bamboo Extract, etc. and other ingredients |
| Servings Per Day | 2 capsules |
| Servings Per Container | 30 |
| Price | $78.00 |
Kintsugi KeraNew is a nourishing hair complex that helps your hair grow by strengthening it from the inside out. It comes in the form of a dietary supplement that can be consumed orally unlike the Kintsugi Amplifying Glaze hair care product, which comes in the form of a liquid serum to be used for external purposes only.
It is recommended by the makers to consume this best hair growth supplement regularly if you want to reduce gray hair, improve keratin production in your hair, and maintain the health of your scalp.
As per a few customer reviews, this dietary supplement has also helped them maintain their nail health.
Viviscal
Viviscal is by far the most clinically researched brand whose hair growth program helps men and women grow hair in just a 90 days period.
This hair care supplement works by supplying vital proteins and nutrients to the follicles of your hair in 4 different stages. A research study conducted on this best hair growth supplement found that 94% of participants experienced an increase in their hair volume, 39% saw a reduction in hair loss, and 92% saw an increase in their hair thickness after three months of consumption.
There are also other hair care products available on the market by the brand Viviscal, namely, Densifying Elixir, Densifying Shampoo, and Densifying Conditioner.
Nutrafol Men
| Product Overview | |
| Core Ingredients | Saw Palmetto (Fruit) CO2 Extract (>45% Fatty Acids), Hydrolyzed Marine Collagen Type I & Ill, Sensoril® Ashwagandha (Root and Leaf) Extract (10% Withanolides), Curcumin (Rhizome) Extract (95% Curcuminoids), Full Spectrum Palm Extract (20% Tocotrienol/Tocopherol Complex), and other ingredients |
| Servings Per Day | 4 tablets |
| Servings Per Container | 30 |
| Price | $88 |
Nutrafol Men is another hair care product from the brand Nutrafol that has a formulation designed specifically to treat hair issues faced by men. This is one of those supplements that considers itself medical grade.
This hair supplement uses natural ingredients like ashwagandha and collagen to help provide thickness and coverage to the scalp of men. It also helps tackle the root cause of thinning of hair and hair loss.
A research study conducted on this supplement shows that 84% of men saw an improvement in their hair quality, and 72% of men saw an improvement in their scalp coverage after 6 months of consumption.
Divine Locks
| Product Overview | |
| Core Ingredients | Biotin, Selenium, Astaxanthin, MSM, and Hyaluronic Acid and other ingredients |
| Servings Per Day | 2 tablets |
| Servings Per Container | 30 |
| Price | $39.00 |
Divine Locks is a nutritional supplement available on the market that promotes healthy hair growth by tackling the specific part of your hair follicle known as dermal papillae which are responsible for causing hair loss, hair thinning, and several other hair issues.
The ingredients used in the Divine Locks supplement are detoxifiers as well as moisturizers. This means that these ingredients help remove harmful toxins from your hair and moisturize your hair well to remove frizziness and dryness.
It is suggested that you should consume two capsules of this supplement daily to support hair growth in men and women.
Procerin
Procerin is a hair regrowth complex brand that comes in the form of easily consumable capsules designed specifically for men. The aim of this brand’s supplements is to help men suffering from male pattern baldness regrow hair in just a few weeks.
To tackle the issue of baldness in males, the hair care supplements of this brand help reduce the production of DTH with the help of their natural, high-quality, and highly potent ingredients.
As per a clinical study conducted on this supplement, it was found that 94% of users experienced reduced hair loss. Also, 90% of these users recommended this supplement to their friends and family.
This brand also offers other hair care products, namely, Scalp Therapy Foam and Hair Regrowth Complex.
Valotin
Valotin is a collection of hair care products for men and women with different formulations to support beautiful and thick hair. The makers of this brand have launched their hair care kit that includes –
- Valotin Straightening Conditioner – made with biotin, botanical extracts, and provitamin B5
- Valotin Straightening Shampoo – made with biotin, botanical extracts, and provitamin B5
- Valotin Straightening Serum – made with biotin, coconut oil, and botanical extracts
These hair care supplements help reduce hair loss, strengthen the follicles of your hair, boost the density of your hair, and enhance your hair appearance.
What Is There Science Behind Hair Growth Supplements On The List?
The hair growth supplements on our list are scientifically proven to a great extent. Here’s how:
Zinc
The zinc in your body helps keep your scalp healthy. It also plays a role in making sure your hair grows properly. If you don’t have enough zinc in your diet, it may be harder for your hair to grow. This could lead to thinning hair.
It works by helping your body use protein efficiently. When you are deficient in zinc, your body doesn’t use protein as well. This means that your body uses up more energy when it makes proteins. Your body will then start using fat instead of protein for fuel. As a result, you will gain weight.
Zinc also promotes hair health by keeping your scalp moist. Moisture is important because it keeps your skin soft and supple. Dry skin can cause problems like itching and flaking.
A study published in the Journal of Nutrition found that people who had low levels of zinc were more likely to suffer from dry skin. They also had thinner hair.
Another scientific review published in the journal Nutrients found that taking zinc supplements can improve hair growth. In this study, researchers looked at how much zinc was needed to stimulate hair growth. They discovered that women need about 10 milligrams per day. Men only need about 7 milligrams per day to see an improvement.
Another study published in the American Journal of Clinical Nutrition found that men with zinc deficiencies had lower testosterone levels. Testosterone is necessary for hair growth.
Vitamin C
Vitamin C is another nutrient that supports hair growth. It has been shown to prevent hair loss and increase hair thickness. It is essential for collagen production.
When you take vitamin C, it increases the amount of collagen in your body. This allows your hair to stay strong and thick.
Vitamin C is also one of the most powerful antioxidants available. Antioxidants protect cells against damage caused by free radicals. Free radicals are unstable molecules that can damage cells. Free radicals are produced naturally as part of normal metabolism. However, they can also come from environmental factors such as pollution and cigarette smoke. Studies show that it can reduce the risk of certain cancers. It also protects your heart and reduces inflammation.
In addition to these benefits, vitamin C is known to support hair growth. This is because it helps build new blood vessels. New blood vessels supply oxygen and nutrients to your hair follicles. Without them, your hair won’t grow.
Another way it supports hair growth is by increasing the amount of iron in your body. Iron is vital for producing red blood cells. These cells carry oxygen throughout your body. Red blood cells are made in the bone marrow. A deficiency of iron can lead to hair loss.
There are other ways vitamin C can benefit your hair. For example, it can help treat dandruff. Dandruff is a common problem among people with oily or greasy hair. It causes flakes of dead skin to fall off your head.
Dandruff can make your hair look dull and lifeless. Thankfully, vitamin C can help with this. A study published in the British Medical Journal found that vitamin C helped reduce the number of flakes on your scalp.
Amla
Amla is a fruit native to India. It contains high amounts of vitamin C. The active ingredient in amla is called gallic acid. Gallic acid is a natural antioxidant. It works by protecting your cells from oxidative stress. As a result, it prevents the free radicals from doing any further damage.
This means that amla can prevent your hair from falling out. It can also help prevent premature graying.
This happens when the pigment in your hair changes color prematurely. This change in color can be due to genetics or aging. In either case, it can affect how your hair looks. Fortunately, amla can help prevent this. It has been shown to increase the production of melanin, a substance that gives your hair its color. Melanin is what keeps your hair dark. Melanin is responsible for giving your hair its color. It is also important for keeping your hair healthy.
In a study conducted by researchers at the University of California, Los Angeles (UCLA), amla was able to protect human keratinocytes against ultraviolet radiation. Keratinocytes are the cells that produce your hair. They are located in the outer layer of your skin. These are sensitive to UV rays. Exposure to sunlight can damage them. This can lead to hair loss and premature graying. Vitamin C can help protect your keratinocytes from UV rays.
Coconut Oil
Coconut oil is an excellent source of fatty acids. Fatty acids are important for maintaining healthy hair. They provide strength and flexibility to your hair. In addition, they give your hair shine and luster.
Studies have shown that coconut oil promotes hair growth. One study showed that coconut oil increased the diameter of hair follicles. This means that there were more openings for hair to grow through. This same study also found that coconut oil improves hair quality. It reduced hair breakage and split ends.
It contains medium-chain triglycerides. Medium-chain triglycerides are used as energy sources by your body. Your body uses these fats differently than long-chain triglycerides. Long-chain triglycerides are stored in fat cells. Medium-chain triglycerides are broken down into ketones. Ketones are then converted into energy. The end result is that you get more energy from coconut oil than you would from eating carbohydrates.
Ketones are also beneficial for your hair. They are essential for promoting new hair growth. When you eat foods rich in medium-chain triglycerides, your body will use them for energy instead of storing them as fat. This allows your body to focus on growing new hair rather than storing extra calories.
In a study published in the Journal of Clinical Endocrinology & Metabolism, researchers studied the effects of coconut oil on women with alopecia areata. Alopecia areata is a condition where hair falls out. It affects about 1% of people worldwide. Women who suffer from this condition often experience emotional distress.
Researchers gave one group of women coconut oil supplements. Another group received placebo pills. After eight weeks, both groups had seen improvements in their hair. However, those who took the coconut oil saw greater improvement. Their hair grew back thicker and stronger.
Collagen
Collagen is another protein that helps keep your hair strong and flexible. Collagen is produced by the fibroblasts in your scalp. Fibroblasts are connective tissue cells. They make collagen. Collagen is a major component of your hair. It provides structure and support. It also makes your hair look fuller and healthier.
It works by stimulating the production of proteins called cytokines. Cytokines are chemicals that regulate cell activity. They are involved in many different functions, including inflammation, immunity, and wound healing.
Cytokines are also responsible for hair growth. They stimulate the proliferation of stem cells in your hair follicle. Stem cells are the cells that create new hair. They are located near the bottom of your hair follicle. As soon as they divide, they become part of the hair shaft.
A recent study showed that collagen stimulates the release of cytokines. These cytokines cause the stem cells to multiply. This results in more hair being created. In addition, it causes the hair to be thicker and shinier.
CBD Oil
Cannabidiol (CBD) is an active compound in cannabis plants. CBD has been proven to increase the number of stem cells in your scalp. This increases the amount of hair you produce.
One study showed that CBD can improve hair loss in men. Researchers gave CBD to men suffering from androgenetic alopecia. Androgenetic alopecias are caused by genetics or hormones. Men who take CBD experienced fewer symptoms of hair loss.
Another study showed that CBD could prevent hair loss in mice. Mice with severe hair loss were given CBD. Within two weeks, the mice’s hair began to regrow. By four weeks, the hair was fully grown again.
CBD works by increasing the levels of certain proteins in your body. One of these proteins is known as FGF2. FGF2 is important for hair growth. It promotes the formation of blood vessels in your skin. This improves circulation in your scalp.
This increased circulation means there is more oxygen available to your hair follicles. The result? Your hair grows faster and better.
Gotu Kola
Gotu kola is a herb native to India. It contains high amounts of vitamin B6. Vitamin B6 is essential for healthy hair. It plays a role in making DNA. DNA is the genetic material found inside every living cell.
Vitamin B6 is also necessary for the synthesis of serotonin. Serotonin is a neurotransmitter. A neurotransmitter is a chemical that transmits signals between neurons. Neurons are brain cells that communicate with each other.
Vitamin B6 in Gotu Kola allows your body to use serotonin properly. You will feel less stressed and more relaxed. This leads to improved sleep patterns and better overall health.
It also contains vitamins C and E. Vitamins C and E work together to protect your hair against damage. Both vitamins are antioxidants. Antioxidants fight free radicals. Free radicals are molecules that contain one or more unpaired electrons. Unpaired electrons can cause damage to your hair.
Free radicals can break down the keratin protein in your hair. Keratin is the main structural protein in your hair. Without this protein, your hair breaks down. The combination of Gotu kola, vitamin C, and vitamin E protects your hair from oxidative stress.
A study published in the Journal of Ethnopharmacology shows that gotu kola may have anti-inflammatory properties. Inflammation is when your immune system sends white blood cells into your tissues. White blood cells destroy bacteria and viruses. When inflammation occurs in your scalp, it can lead to dandruff.
Citrus Bioflavonoids
Bioflavonoids are natural compounds found in citrus fruits. They have antioxidant properties. Citrus bioflavonoids reduce inflammation. They also stimulate hair growth.
In one study, researchers tested the effects of citric acid on hair growth. They used rats. Rats have long hairs similar to human hair. The scientists applied citric acid to the rats’ scalps. After three days, they saw significant hair growth.
The same research team then tested the effects of grapefruit juice on hair growth in rats. Grapefruit juice stimulates hair growth. In fact, it is so effective at promoting hair growth that some people drink grapefruit juice before going to bed.
Citrus bioflavonoids work biolistically. That means they penetrate deep into the dermis layer of your skin. The dermis layer is where most of your hair follicles reside. Once the bioflavonoids reach the dermis, they stimulate the production of new blood vessels. These blood vessels improve circulation in your scalp. Improved circulation increases the amount of oxygen available to your hair roots. Oxygen is critical for healthy hair growth.
Final Verdict – Are Hair Supplements Worth It?
At the end of this article, we can say that these are the top 24 supplements for your hair in different forms, like capsules, serums, shampoos, conditioners, serums, etc. All the necessary information about these supplements is given in this article, so you can decide which one is best for your hair and your pocket.
Just remember that to increase the impact of these supplements on your hair, you should maintain a healthy lifestyle by consuming a healthy diet and maintaining a work-life balance.
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