Many weight loss studies examine how our metabolism and organs, such as the gut and brain, play a role in weight regulation. Specific lifestyle changes, diets, exercises and supplements hold great potential to help us lose weight faster and easier.
Until a few years ago, the only way blood was linked to weight loss was that some concluded that your blood type should be considered when picking the foods you choose, leading to the infamous and controversial “blood type diet.”
There still isn’t a strong backing that eating based on your blood type is effective, but scientists have discovered another way your blood could impact your weight. This study and its findings center don’t center around dieting at all. Instead, it focuses on blood flow and how improving it might “turn on” a type of good fat in the body you want, called brown adipose tissue.
Read on to learn more about this interesting finding, what brown fat is, why you want more of it and some easy ways to improve blood flow to burn more fat and build the body of your dreams.
What is brown fat and what is its role in weight?
Your body has two major types of fat, white and brown. White fat is the type of fat you don’t want but is much more prevalent in the body. It builds up in stubborn spots like the waist and thighs when you become overweight.
Brown fat, also known as brown adipose tissue (B.A.T.), is a good type of fat that you want to have. It was believed that brown fat was only present in newborns and infants for most of our lifetimes. Then about 15 years ago, scientists discovered that brown fat exists in adults, just in much smaller amounts.
They also discovered that brown fat in adults plays a significant role in the body’s metabolic system and how much body fat we can burn. (1)
This is mainly due to thermogenesis, the process by which the body generates heat. Thermogenesis doesn’t only help keep us warm; it burns calories. Once activated, brown adipose tissue can use up to half the sugar and fat circulating in the body. This is pretty remarkable, considering how little brown fat humans have. In adults, there can be as little as 0.001 percent, most of it hidden deep inside tissues.
Additionally, compared to white fat, brown fat also has significantly more mitochondria, the part of the fat cell responsible for producing energy, another way our bodies burn calories.
The bottom line is that you want brown fat to lose weight. Brown fat has the potential to:
- Maintain your body temperature.
- Produce and store energy.
- Burn calories.
- Help control blood sugar and insulin levels.
Many clinical studies have been researching ways to generate more brown fat, as researchers believe it could be the key to preventing obesity. Most conclude that a component in red chili peppers could help, which is why you will find ingredients such as Capsimax® in many popular natural thermogenic fat burners. (2)
Now, scientists are examining how blood flow might be an important factor in the health of brown fat, leading to even more calorie burn.
Researchers find better blood flow “turns on” thermogenic brown fat.
Knowing that brown fat is responsible for producing heat to warm the blood in your body, it would make sense that having healthy blood flow could positively impact brown fat formation. Brown fat also has an extensive network of blood vessels within it. When brown fat is turned on and generates heat, blood flow increases to support it with enough oxygen and nutrients.
Researchers noted this and decided to examine whether increasing blood flow can increase brown fat activity.
They used a beta-2 adrenergic agonist drug in an attempt to increase blood flow in the brown fat of normal-weight mice. The method they used to increase blood flow isn’t important; the increase in blood flow is what they wanted to examine. There are safe ways to increase blood flow without pharmaceuticals, which we will explore next.
When blood flow was increased in mice, researchers saw increased consumption of glucose (sugar), which is a sign of activity by brown fat. The drug itself did not directly stimulate brown adipose cells, which suggests that the higher activity in brown fat cells was due to the increased blood flow. (3)
What does this mean? Well, more research obviously needs to be done. Still, it appears that healthy circulation and blood flow might very well play a crucial role in activating the brown fat we have, which we know plays a significant role in weight loss.
Easy ways to increase blood flow
The drug used in this study is not typically prescribed for circulation issues. It is an asthma medication that opens up large airways in the lungs. We aren’t sure why they chose to use that drug, but the findings discovered it was NOT the medication that activates brown fat; it was the effect of the medication—enhanced blood flow.
There are many safe, effective and non-prescription ways to improve blood flow. Not smoking, limiting alcohol consumption, watching your intake of sugar and trans fats, lowering stress levels and not sitting for long periods are a great start.
But one of the most effective ways to improve blood flow is to increase your body’s production of nitric oxide (NO.) Your body relies on NO to ensure the blood vessels are open and relaxed, allowing blood to flow freely and easily.
Here are a few proven ways to boost NO naturally
- Increasing cardiovascular exercise
- Weight lifting
- Yoga
- Include more omega-3s in your diet
- Eating vegetables high in nitrates
- Up your intake of antioxidants
- Take a quality nitric oxide supplement
Inno Supps Nitro Wood increases blood flow and increases nitric oxide production by 230% (if not more)
Of all the ways mentioned above to improve blood flow, increasing nitric oxide (NO) production in the body is said to be the most effective. Your body makes nitric oxide, but many things can cause a decline in the production of this vital molecule, including age and lifestyle factors.
Nitric oxide deficiency is widely common. Considering most don’t eat enough nitrates to stimulate NO production, it is important to supplement with a NO booster for optimal blood flow.
Nitro Wood is a one-of-a-kind circulation supplement formulated by the company Inno Supps, a trusted leader in the supplement space well known for its clean, effective supplements and safe manufacturing practices.
Nitro Wood contains key nutrients found in nature that are clinically shown to help both males and females improve blood flow throughout the entire body.
The star ingredient of Nitro Wood is S7™, a combination of seven plant-based superfoods, including green coffee bean, green tea extract, turmeric, tart cherry, blueberry, broccoli and kale, that has been clinically shown to effectively help the body increase its own production of nitric oxide by up to 230%. (4)
This ingredient alone makes Nitro Wood a stand-out circulation supplement, but it also includes eight more science-backed ingredients that work together to enhance both blood flow and nitric oxide production.
Vitamin C
An antioxidant that helps keep arteries flexible, prevents plaque buildup in the arteries and helps to remove excess fluid from your body, which aids in lowering and controlling blood pressure.
Niacin
An essential vitamin that acts as a vasodilator to increase blood vessel size, which improves blood flow.
Maritime Pine Bark
An antioxidant that enhances nitric oxide production and encourages healthy blood flow.
Cinnamon
A spice that has a thermogenic effect that expands blood vessels and improves blood flow.
Beetroot
A superfood that helps improve blood flow and is known to help lower blood pressure.
Garlic
Acts as a vasodilator to relax blood vessels.
Grape Seed
Known for its anti-estrogenic properties, grape seed is also known to boost nitric oxide production in the body.
Cayenne Pepper Fruit Powder
A component found in cayenne pepper called capsaicin is said to promote blood flow by lowering blood pressure and stimulating the release of nitric oxide and other vasodilators.
The ingredients and dosages in Nitro Wood are so effective at improving blood flow that Cedars-Sinai Cardiologist Dr. David Filsoof endorses it.
“Nitro Wood is one of the most significant health products to hit the market to optimize your blood circulation,” said Dr. Filsoof. “It contains clinically proven natural ingredients that enhance circulation, support healthy blood pressure and help improve overall health.”
Most people underestimate the importance of healthy blood flow for overall health. And now it seems there is another reason we should do what we can to have healthy circulation—weight loss.
Conclusion
The impact blood flow has on brown fat is in its early research stages. Scientists need to dig more to further uncover the connection between blood flow and the health and formation of brown fat cells. Still yet, the findings of this study have encouraging implications for people that struggle with weight or are looking for easy ways to enhance fat loss.
Even if later studies find that blood flow doesn’t significantly impact brown fat formation, healthy circulation is crucial for better performance in the gym, which we know contributes to fat-burning lean muscle and weight loss.
Furthermore, healthy blood flow ensures that every organ in the body functions properly. It keeps your heart healthy, helps heal wounds faster and keeps your brain sharp.
A boost in nitric oxide production is a proven way to promote healthy blood flow, and Inno Supps Nitro Wood is a safe and natural way to do that. To learn more about Nitro Wood and how it has helped thousands of people improve blood flow, visit the Inno Supps website.
References
1: https://www.sciencedaily.com/releases/2021/01/210104114103.htm
2: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC6088424/
3: https://www.sciencedaily.com/releases/2016/03/160301120046.htm
4: https://tinyurl.com/2s4xy6t4
The opinions in this article do not necessarily reflect the opinions of the Las Vegas Review-Journal and you should consult your doctor before beginning any new health related practice.
Members of the editorial and news staff of the Las Vegas Review-Journal were not involved in the creation of this content.