A healthy metabolism is essential for maintaining a healthy weight, preventing chronic diseases such as heart disease and type 2 diabetes, and enhancing overall physical fitness. Your metabolic rate refers to the number of calories you burn each day. It has been shown that people who have a higher metabolic rate are generally healthier than those whose rate is lower.
A high metabolic rate is associated with increased energy levels, better cognitive function, faster processing speeds, improved joint mobility and flexibility, better sleep quality, and longer life spans. But how do you get a healthy metabolic rate?
When it comes to losing weight and improving metabolic health, most people would agree that a good diet and exercise are essential. But what about when you’re trying to lose weight faster? That’s where metabolism boosters come in. These natural supplements help your body to burn more calories by boosting the speed at which it burns calories. So if you’re looking to lose weight quickly, or if you’re just trying to maintain your current weight, metabolism boosters are a good bet. In this article, we’ll take a look at some of the best metabolism boosters on the market today.
So without further due, let’s get started.
Best Metabolism Booster Supplements
After reviewing many different metabolism boosters on the market, we have come up with a list of the 7 best ones described below in detail.
Key Ingredients: This weight loss supplement contains Chromium Picolinate, Capsimax Powder, Nopal Cactus, Caffeine, L-carnitine Fumarate, and α-Lacys Reset
- Get you in shape by losing weight and reducing extra body fat
- Increase metabolism and manage calorie intake
- Enhance brain function and reduce stress & anxiety
- Promote appetite suppression to prevent weight gain
Quantity: 60 tablets for one-month serving.
Dosage Instruction: You are suggested to consume one PhenQ tablet in the morning and another at lunch with a glass of water.
Refund Policy: 60-day money-back guarantee.
- One Bottle: $69.99
- Three Bottles: $139.99
- Five Bottles: $209.99.
Official Website: Phenq.com
After considering many factors and facts, we ranked the PhenQ metabolism booster pills in the first rank. PhenQ is different from other dietary supplements and weight loss pills out there. This contains the power of 5 different diet pills in a single tablet. The product is developed by a highly renowned nutritional supplements company named Wolfson Brands Limited.
According to the manufacturers, PhenQ contains a highly powerful blend of natural ingredients that support weight loss and healthy metabolic rate in five different ways. The pill works by a fiery metabolism to help incinerate excess weight. Apart from that, it crushes food cravings, reduces fat accumulation in difficult body parts, balances mood and energy levels, and promotes overall well-being.
It is one of the best thermogenic fat burners that contains a proprietary ingredient called α-LACYS RESET®. This is a combination of three components, alpha lipoic acid, cysteine base, and magnesium that are highly beneficial to support weight loss and metabolic activity. LACYS RESET® has been clinically tested and proven to help you lose weight. In a placebo trial, this proprietary blend reduced 7.24% excess body fat by, boosted lean muscle mass by 3.80%, and reduced 3.44% overall body weight.
Users in the customer reviews section have shown amazing responses in regard to PhenQ. Some even claim to burn up to 44 lbs in just three months by taking PhenQ along with their healthy diet and workout routines. PhenQ, unlike other metabolism boosters, does not claim supernatural benefits. Manufacturers on the official website of PhenQ clearly mention that this product works best with a healthy diet plan.
Thus, you can add PhenQ to your daily diet and workout routine without any worry about speeding up your metabolism. This formula is completely safe and side effects free, so any man or woman can take it as long as they want. If you are not getting any results with your existing diet and weight loss program, PhenQ has helped more than 190,000 users, and you too can get the same results.
#2. Java burn
Form: Powdered Metabolism Booster
Key Ingredients: Green Coffee Bean Extract, Green Tea Extract, L-Theanine, L-Carnitine, Chromium Chloride, Vitamin B6 (Pyridoxine Hydrochloride), Vitamin B12, and Vitamin D
- Increase metabolism to lose weight effectively
- Get rid of excess belly fat, and stubborn layers of fat stored under the challenging areas of the body
- Improve your focus and energy by boosting your brain’s functioning
- Reduce cravings for unhealthy foods to help you consume fewer calories.
Quantity: 30 sachets in every back of the Java Burn fat burner.
Dosage Instruction: Make your morning coffee stronger by adding one packet of this best metabolism booster.
Refund Policy: 60-day money-back guarantee.
- One Bottle: $67
- Three Bottles: $117
- Five Bottles: $204.
Official Website: Javaburn.com
The second metabolism booster on our list is Java Burn fat burner. If you see the history of metabolism boosters, you might never have tried or heard about something like Java Burn fat burner. This is a coffee enhancer that comes in a powdered form. The metabolism booster is completely tasteless to not spoil the taste and flavor of your morning cup of coffee.
Just your regular morning coffee with Java Burn coffee enhancer and your body will become a fat-burning machine. That’s the most exciting metabolism booster for coffee lovers. According to the users, Java Burn fat burner works without following any healthy diet and physical activity. It works by speeding up the rate at which your body burns fat.
In order to promote weight loss, Java Burn targets your slow metabolic function. In our bodies, our metabolism plays a key role in regulating calorie consumption. According to Java Burn’s maker, the metabolism booster contains natural ingredients and appetite suppressants that boost your metabolism, allowing you to burn fat naturally 24/7. No matter whether you are sitting, sleeping, or walking, the Java Burn fat burner will do its job. Further, this best metabolism booster promotes thermogenesis which raises your internal body temperature for better fat burning. This can support your fat metabolism and burn calories 10 times faster than regular dietary supplements and metabolism booster supplements.
Java Burn fat-burning formula is not just limited to your coffee; you can add it to any beverage of your choice. However, manufacturers recommend that this metabolism booster works perfectly with coffee as it enhances the effectiveness of your coffee with potent natural ingredients.
Java Burner is not suitable for people who cannot tolerate caffeine. The product contains a natural but strong dosage of caffeine. Further, if you have any existing health condition like heart disease or any other serious illness, you are recommended to take Java Burn after consulting your doctor or any certified health expert.
Key Ingredients: Vitamin C, Yarrow, Bitter Melon, Cayenne, Manganese, Vanadium, Taurine, Zinc, Biotin Pure, Juniper Berries, Alpha Lipoic Acid, Gymnema Sylvestre, Chromium, Banaba, and E, White Mulberry, Magnesium, Cinnamon, Guggul, and Licorice
- Boost metabolism and thermogenesis to burn more calories
- Promote detoxification and cleansing process in the system
- Maintain muscle mass and lose weight naturally
- Promote healthy digestive system and gut health
Quantity: 30 capsules per container.
Dosage Instruction: Serve one Protetox capsule every day with a glass of water.
Refund Policy: 180-day money-back guarantee.
- One Bottle: $59
- Three Bottles: $147
- Six Bottles: $234.
Official Website: protetox.com
Protetox is an effective and organic blend of powerful antioxidants that aids people in losing weight. In this supplement’s formula mix, you will find several powerful superfoods and nutrients absent from our daily meals. In addition to increasing metabolism, its components also convert energy into calories.
The main reason people consume Protetox is that it supplies them with a boost of energy and helps them remain focused on their fat-burning goals. Taking this metabolism booster will prevent you from feeling tired all day. This supplement contains thermogenic fat burners, which, together with the energy-boosting components, help people burn fat faster. The results can be seen more rapidly than with any diet and physical activity alone.
Protetox metabolism booster supplements are manufactured under cGMP regulations. It will remain effective and safe, so people can rest assured. A number of studies have demonstrated the efficacy and reliability of this supplement’s natural ingredients, and they also provide insights into how Protetox works to lose weight.
Not only does this formula support weight loss and increase metabolism, but it also improves heart health, blood pressure levels, and blood glucose levels. Further, Protetox makers claim that this metabolism booster also provides users with surprising vitality and energy, which help them stay active and burn more calories on a daily basis.
For the best results, users need to take just one capsule of this natural metabolism booster every day with a glass of water. You are recommended to take this formula in the evening. Though there are no such restrictions, as Protetox also promotes healthy and soothing sleep, you get better weight loss results when you take it in the evening.
Overall, Protetox is a perfect metabolism booster for women and men both. Not only will this boost your metabolism, but you will have an improved quality of life. If you are missing the detoxification angle in your weight loss journey (which is most important), these best metabolism booster pills are just for you.
Form: Diet pills
Key Ingredients: Fucoxanthin, African Mango Seed, Moringa Leaf, Citrus Bioflavonoids extract, Ginger Root, Turmeric Rhizome, Vitamin B12, and Chromium.
- Raise inner body temperature to help you lose weight and burn calories
- Boost metabolism and increase fat oxidation
- Maintain a normal blood sugar and blood pressure level.
- Promote appetite suppression and melt away stored fat.
- Boost your immune system and improve your overall health.
Quantity: 30 metabolism booster capsules.
Dosage Instruction: Serve one Alpilean capsule with a cold glass of water.
Refund Policy: 60-day money-back guarantee.
- One Bottle: $59
- Three Bottles: $147
- Six Bottles: $234.
Official Website: Alpilean.com
Alpilean is a powerful metabolism booster that can help you to lose weight and improve your overall health. It contains a blend of natural ingredients that work together synergistically to support, regulate, and sustain your body’s metabolic function. This formula helps to increase energy levels during the day so that you are more likely to stick with your diet and exercise program. Alpilean also supports digestion by promoting healthy gut flora, enhances cognitive function by providing essential antioxidants, reduces stress levels naturally, and improves sleep quality.
With Alpilean, losing weight at a fast pace is easy, and your health can be maintained. The formula of Alpilean helps control your body’s internal temperature, helping you lose weight. Alpilean’s makers say if you’re having trouble losing weight, despite trying different diets and exercises, maybe your internal body temperature is too low.
Stanford scientists have found that your internal body heat is what causes extra body fat. As a result, scientists invented Alpilean, a metabolism booster capable of maintaining a balanced temperature inside your body to burn fat and more calories.
It stimulates fat cells in the body, increasing the production of heat. As a result, your body maintains a stable temperature even when you’re not moving, increasing your metabolic rate and burning fat faster. Furthermore, Alpilean is proven to improve insulin sensitivity and lower inflammation levels.
Alpilean is freshly launched and has grabbed a good reputation among its users. Most of the customers using these best metabolism booster pills claim high satisfaction. According to customer reviews, you can shed between 28 to 34 pounds of body weight while consuming this fat-burning supplement every day. Also, you can add Aplilean to your current diet and workout routine without any side effects.
With Alpilean, you get other exciting bonuses such as free bonus eBooks and an Alpilean Wellness Box that includes the 5 most powerful dietary supplements to give you unparalleled weight loss results while you are on your weight loss journey with Alpilean.
Overall, Alpilean comes with the most and best value metabolism booster pills that are perfect for dealing with the root cause of unexplained weight gain; low inner body temperature. The high-end manufacturing technology and natural ingredients make Alpilean safe for users.
Form: Diet Pills
Key Ingredients: Kudzu root, Oleuropein Blend, Perilla, Bee Propolis, Holy Basil, Berberine, Quercetin, and White Korean Ginseng
- Raise brown adipose tissue levels to burn body fat
- Increase metabolism to burn calories all the time
- Promote healthy blood sugar and cholesterol levels.
- Avoid fatigue and low energy levels.
Quantity: 30 pills in one bottle of Exipure
Dosage Instruction: Serve one metabolism booster pill daily with a glass of water.
Refund Policy: 180-day money-back guarantee
- One Bottle: $59
- Three Bottles: $147
- Five Bottles: $234.
Official Website: Exipure.com
Exipure is a powerful and effective metabolism booster that will help you burn body fat quickly. This metabolism booster and fat burner increase brown adipose tissue levels in the body to boost fat-burning capabilities. It helps you lose weight by increasing thermogenesis, which produces heat within the body.
Brown fat is a type of adipose tissue that is predominantly found in the abdominal region and around the neck. This form of fat helps regulate body temperature by generating heat, which can be used to warm up muscles or other parts of the body when they are cold.
Brown fat has been shown to promote weight loss and improve metabolic health, which led to the invention of Exipure. Exipure adds a proprietary blend of 8 exotic nutrients and plant extracts that are all clinically proven to boost metabolism and brown fat levels. These ingredients have been sourced organically from different parts of the world. Further, Exipure is created in the United States under an FDA-approved and GMP-certified facility.
While about customer reviews, they are so positive. Users of different ages have claimed significant weight loss benefits with Exipure. On average, users can reduce up to 30 to 35 lbs of body weight with Exipure without side effects. However, for the best results, manufacturers suggest taking Exipure for 3 to 6 months.
The bulk packages of the Exipure weight loss supplement come with free shipping and exciting bonus items that can further boost your metabolism and weight loss process. Moreover, there are no hidden charges; you need to make just a one-time payment.
Overall, Exipure enables users to burn calories even if they are in deep sleep or doing nothing. This makes Exipure the best metabolism booster pill for people who have busy working schedules and lack time to follow high-intensity interval training or a healthy diet. If you are looking for a natural way of burning fat cells without starving yourself or giving up your favorite food, Exipure is the perfect metabolism booster supplement.
#6. Ikaria lean belly Juice
Form: Powdered formula
Key Ingredients: Fucoxanthin, Strawberry Extract, Blueberry extract, Dandelion, Panax Ginseng, Resveratol, Beet Root, Black Currant Extract, African Mango Extract, Acai Extract, EGCG, Citrus Pectin, Milk Thistle, Bioperine, Hibiscus, and other metabolism boosters
- Works as a natural appetite suppressant to reduce food cravings
- Boost metabolism and healthy weight loss process
- Supply healthy antioxidants for healthy body functions
- Help you eat fewer calories to avoid additional weight gain.
Quantity: Each container of Ikaria Lean Belly Juice comes with 30 servings that last for one month.
Dosage Instruction: Users are recommended to take one scoop of this powdered metabolism booster by adding a glass of water or juice.
Refund Policy: 180-day money-back guarantee
- One Bottle: $69
- Three Bottles: $177
- Six Bottles: $234.
Official Website: Theikariajuice.com
Ikaria Lean Belly Juice is a great way to boost your weight loss efforts and improve your overall health. This juice contains detoxifying herbs and antioxidants, which help to cleanse the body and promote healthy digestion. In addition, it has been shown to aid in weight loss by enhancing metabolism while reducing appetite levels to help you consume fewer calories.
This is one of the best metabolism booster supplements available on the market. The product contains potent natural ingredients from Ikaria Iceland, where people are healthier than in other parts of the world. It contains a metabolic blend, probiotic blend, and a few other organic ingredients that are all clinically proven to boost metabolism and fat burning.
This supplement comes in a delicious fruity flavor. You can mix one single scoop of Ikaria Lean Belly juice in a glass of water or any beverage of your choice. The powdered metabolism booster supplement delivers all ingredients quickly into your body, so you can have instant benefits from it.
Aside from supporting weight loss, this curbs appetite, promotes lean muscle mass growth, supports fat metabolism, avoids stress and anxiety, and improves immune function. This is the only best metabolism booster containing such a long list of nutrients, vitamins, and minerals.
The product is quite affordable and comes with free bonus eBooks and VIP coaching to guide you through your fat loss journey. There is also a free and fast shipping option with the 3 and 6 containers of Ikaria Lean Belly Juice.
Customers seem impressed with the effects of Ikaria Lean Belly juice. They express that this product has helped them speed up their metabolism and lose a significant amount of body weight in just a matter of weeks. On average, it helped users lose somewhere between 25 to 30 pounds of extra belly fat. Some even claim that they have better control over their food cravings and metabolic rate as a result of taking Ikaria Lean Belly juice.
All in all, Ikaria Lean Belly Juice is a perfect solution for people who don’t like taking metabolism booster pills and tablets. This is a perfect metabolism booster for women and men both. Also, like other metabolism boosters, it doesn’t taste bad. The delicious fruity flavor will add joy to your everyday life with hundreds of fat-loss benefits.
#7. Ignite Drops
Form: Liquid Formula
Key Ingredients: African Mango Extract, Astragalus Root, Eleuthero Root, Maca Root, Grapefruit Seed, Forskohlii Root, Capsicum Annuum Fruit, Guarana Seed, Gymnema Leaf, Panax Ginseng Root, Green Tea Leaf Extract, and more.
- Burn stubborn body fat
- Raise the BAM15 hormone to speed up metabolism
- Improve detoxification and cleansing to promote weight loss
- Promote appetite suppression and energy levels
Quantity: 60ML (One Month Supply)
Dosage Instruction: Consume 10 drops of Ignite Drops every day in the morning by placing them under your tongue
Refund Policy: 150-day money-back guarantee
- One Bottle: $69
- Three Bottles: $156
- Five Bottles: $246.
Official Website: Ignitedrops.com
Last but not least, Ignite Drops is a completely new and revolutionary metabolism booster that supports a hidden cause of unwanted body fat called the BAM15 hormone. This metabolism booster supplement is formulated with 12 unique natural ingredients available in the Amazon rainforest.
Experts at Ignite Drops suggest that these ingredients have been used by the local tribe since ancient times and found to revive the dormant BAM14 hormone, which takes care of our many body functions, including a healthy metabolic rate.
Since people in the modern world are engaged in busy working cultures and globalization has made so many changes in the human body, the BAM15 becomes inactive after a certain age, especially when you are above 30. Eating spicy foods, following no workouts, and living a stressful life cause this hormone to become completely inactive, leading to slow metabolism, poor immune function, and unwanted weight gain. When you have low BAM15, no matter how hard you try, you will have difficulty losing weight.
Ignite Drops is the solution for healthy weight maintenance. The product is made using all-natural ingredients. Further, it has amazing customer reviews and ratings online, which indicates that the Ignite Amazonian Sunrise Drops actually works to maintain a healthy body weight. The metabolism booster supplement seems to work for most customers.
Users have especially appreciated the ease of using this fat-loss supplement. Like other weight loss pills and powders, this liquid takes just a few seconds to get into your system. Further, because it is a liquid, each ingredient in Ignite Drops directly reaches your body without decreasing the impact of any ingredient. Moreover, the product comes with an additional detoxification supplement for free that provides you with even more powerful fat-burning results when combined with Ignite Drops.
If you want something which is both easy to consume and helps you get real fat loss results, Ignite Amazonian Sunrise Drops is for you.
How We Ranked The Best Metabolism Boosters?
In order to rank the best metabolism boosters, we took into consideration a variety of factors. These included how effective the product is in boosting caloric burning, whether or not it has any side effects, and its price point. After all of these factors were taken into account, we came up with our list of the 7 best metabolism boosters. Here are the complete details about these factors:
When it comes to finding the best metabolism boosters, our team took into account not only whether each ingredient was backed by science but also how effective the ingredients were when it came to fat loss. After all, if an ingredient doesn’t work as promised or is potentially harmful, we wouldn’t want our customers to consume it. This is why each metabolism booster we ranked contains only natural and science-backed components.
Clinical Proven Dosages
Our team of experts has spent countless hours testing different supplements and determining which ones offer the best results at clinically proven dosages. It is a fact that no matter how powerful ingredients a manufacturer adds to produce to speed up metabolism, if they are not in the right proportion, you won’t get any visible results.
The best metabolism booster pills and supplements we listed have well-measured doses of each ingredient. This is why they work remarkably to help you lose weight and maintain muscle mass.
It was definitely important for us to consider customer reviews when ranking the best metabolism boosters. After all, if a product doesn’t work as promised or causes additional health problems, customers are likely to voice their concerns online. However, it’s important to remember that not all reviews are accurate and honest. In fact, some users may be conspiring against a product in order to damage its reputation.
Our team analyzed thousands of customer reviews about each product we listed on various online and offline platforms. We only mentioned those fat-burning supplements backing the reviews from real customers.
You might not be getting the most effective metabolism boosters if you are only looking at those that are truthful with their advertised benefits. Many metabolism booster products may simply be diet pills or weight loss supplements with little genuine evidence to support their claims. We prioritized only those metabolism boosters showing truthful advertisements and real benefits. This ensures that our readers get access to only premium quality dietary supplements for weight loss.
Formulated by Doctors or health experts
We know that you want the best possible advice when it comes to health and weight loss, and that is why we only feature those metabolism boosters formulated by doctors or health experts. These experts have spent years studying metabolism and weight loss, which allows them to create dietary supplements that are effective and safe for even the most sensitive individuals.
Most products on our list are natural supplements, and they have been typically well-researched and shown to be both effective and safe.
Manufacturers’ reputation is one of the factors that was considered when ranking the best metabolism boosters. All of the above-listed metabolic supplements are created by reputable companies with a sound experience in the dietary supplement field. The products have been reviewed and tested by experts, so you can be sure that they are safe to use. They all offer a variety of benefits for weight loss, including improved appetite control and fat burning.
Good Manufacturing Practices
Looking at the manufacturing standards was an important step because this tells a lot about the safety of any dietary supplement. The best metabolism booster supplements on our list are made in the US under FDA-approved and good manufacturing practices. This doubles the safety of users and ensures that they are taking a hygienic product.
Ease Of Use
Metabolic boosters come in different sizes and shapes. One person may like the capsule form, but others will find a powdered formula very convenient. To make sure everyone gets something out of this post, we listed all forms of metabolism boosters, including pills, powdered formulas, and liquid solutions. You can easily get one to feel comfortable consuming.
Possible Side Effects
Side effects are one of the reasons why people feel skeptical before using any dietary supplement. Of course, there are many shady fat-burning products out there giving results but with life-threatening side effects.
Top weight loss products and metabolism booster pills mentioned on our list have no serious side effects. The customers who took them report no adverse effects. However, it is recommended not to exceed the daily dosage of your supplement. If you do, there will be some unpleasant effects like headache and nausea.
Price vs. Value
When it comes to choosing the best metabolism-boosting supplements, you have to take into account both price and value factors. On the one hand, some of the leading products on the market are quite expensive. This is because they contain high-quality ingredients that help support weight loss and improve performance in the gym. On the other hand, some of the less pricey options may not provide as much value for your money.
Pricing was the second factor; we prioritized the products based on how much value they were offering to the customers.
Money Back Guarantee
While it’s important to consider the various benefits of each metabolism-boosting supplement, we ultimately decided that a money-back guarantee was more important. This means that if you’re not satisfied with any of our recommendations, you can easily return them and receive your money back.
Science Behind The Metabolism Boosters
Metabolism boosters are typically composed of natural ingredients that interact with the body in a number of ways to help boost energy levels and reduce fat storage.
One way ingredients in these supplements can work is by increasing the activity of enzymes and hormones that regulate metabolic processes. These ingredients also stimulate bile production, which helps break down fats and make them available for absorption into cells. Though most metabolism boosters are not clinically or third-party laboratory tested, their ingredients do have a lot of science behind them.
Below are a number of clinical trials about the most common ingredients found in these weight loss and metabolism-boosting supplements. Let’s take a look:
Green tea extract
Green tea extract is a common ingredient in many metabolism boosters and thermogenic fat burners. Green tea extract (GTE) has been shown to have many health benefits, including weight loss and improved cardiovascular health. In this 2013 clinical research, scientists examined the results of green tea extract on fat oxidation at rest and during exercise. In conclusion, green tea successfully increased fat oxidation and supported fat metabolism in subjects. Researchers also said that green tea could have potentially positive effects on resting metabolism, which is a great sign of supporting weight loss.
Milk Thistle, another potent ingredient in dietary supplements, is a herb that has been used for centuries to improve overall health and vitality. It is often recommended for people who have liver problems, high cholesterol, or heavy metal toxicity. The ingredient has been proven to support metabolism. In this mice clinical trial, researchers found that Milk Thistle could show positive impacts on metabolic rate, cardiovascular health, and inflammatory responses in mice with dietary-induced obesity.
African mango extract
Most metabolism-boosting products on our list contain African mango extract, which is widely known for its metabolic and antioxidant-boosting properties. While testing the efficacy of African mango extract, scientists in this 2011 clinical trial found that this extract can be effective at reducing body weight and boosting metabolism in humans.
Ginseng is a popular herb that has been used to improve physical and mental health for centuries. It is most commonly known for its ability to reduce stress and anxiety, boost energy levels, improve sleep quality, and increase libido and muscle mass. There are some signs that this ingredient can play a crucial role in boosting metabolism.
Researchers investigated the efficacy of Panax ginseng in overweight Korean women of middle age to reduce obesity and improve gut microbiota. Based on the results of this study, it was concluded that ginseng contributed to weight loss and had a slight impact on gut microbiota in study participants. Aside from this, the anti-obesity effects of ginseng varied based on the microbiota content in the gut prior to consumption.
Chromium is an essential mineral that helps to improve blood sugar control, regulate cholesterol levels, and promote muscle growth. It can help to reduce the risk of diabetes and other chronic diseases. Weight loss supplements usually add Chromium as an effective appetite suppressant. A research review published in 1998 suggests that, apart from its blood sugar benefits, Chromium can increase lean muscle mass and decrease the percentage of body fat.
Caffeine is a natural appetite suppressant that is found in many types of nutritional supplements and metabolism-boosting products. It has been shown to increase energy levels and improve focus. Additionally, caffeine can help your body burn fat and stay alert during long periods of work or study.
A clinical trial was performed to examine the efficacy of caffeine for metabolic rate in normal-weight and obese individuals. They supplemented 8 mg/kg caffeine in one group and another with a placebo. As a result, users in the caffeine group had increased metabolic rates.
L-carnitine is a naturally occurring amino acid that can help improve your energy levels and performance. It also has anti-fatigue properties, which makes it ideal for athletes or anyone who frequently engages in physical activity. It further helps to move fatty acids from cells to the bloodstream to utilize them as energy. This clinical trial was performed to know the effects of L-carnitine on weight loss and body composition. The supplementation of l-carnitine resulted in modest weight loss and low body mass index and fat mass, particularly among overweight and obese adults.
Fucoxanthin is a carotenoid that has been shown to have antioxidant, antiproliferative, and chemopreventive properties. In addition to its health benefits, Fucoxanthin also displays coloration capabilities that can be used as a natural food or cosmetic additive.
There is some evidence that this ingredient can help lose body fat and promote weight maintenance. For example, a 2015 scientific research suggests that Fucoxanthin can have potential value in preventing and treating lifestyle-related diseases, such as obesity, cancer, diabetes, heart disease, and other chronic illnesses.
Overall, the above-mentioned clinical studies are proof that the ingredients of metabolism-boosting supplements are backed by extensive research. Thousands of users have already been enjoying their benefits without experiencing any adverse effects.
How to Boost Metabolism Naturally?
Some general tips that may help boost your metabolism include:
Eat a balanced diet
One of the most important things you can do to boost your metabolism is to eat foods that are healthy and balanced. Make sure to include plenty of fruits, vegetables, and whole grains in your meals, as these foods are high in fiber and phytonutrients, which can help promote healthy digestion and boost the activity of your digestive enzymes.
Exercise helps promote a healthy metabolism by increasing the production of endorphins, which are hormones that have positive effects on mood and energy levels. It’s also important to keep in mind that exercise should be progressive – gradually increasing the intensity and duration of your workouts over time.
Avoid excessive sugar intake
Sugars are known to spike insulin levels, which can lead to a slowdown in your metabolic rate. Try to limit your intake of sugar-sweetened beverages, processed foods, and junk food overall. Instead, try to enjoy nutrient-rich foods that will help you fuel your body with the nutrients it needs.
High-intensity interval training
Strength training can help you increase your muscle mass, which in turn will help you burn more calories. HIIT involves short, intense bursts of exercise followed by rest periods, which helps to improve cardiorespiratory fitness and endurance.
If you’re struggling to stick to a balanced diet or exercise routine, try relaxing exercises that focus on your breathing and relaxation techniques like yoga or meditation. These can help you focus on other aspects of your life while you’re working on improving your metabolic health.
Adequate sleep is essential for optimal health and metabolism, and it helps to promote weight loss by promoting a healthy appetite and reducing cravings.
Stress can actually suppress the production of hormones that are responsible for regulating metabolism. If you find yourself struggling to lose weight or feel sluggish all the time, try reducing stress levels either through natural methods or through professional counseling or therapy.
Who Should Take Metabolism Boosters?
- Anyone who wants to maintain a healthy weight and reduce the risk of developing obesity or other chronic diseases.
- Athletes who want to improve their performance.
- Diabetics who want to control their blood sugar levels.
- Those who are struggling with weight loss or those who are trying to maintain their current weight.
- Those who have a sluggish metabolism.
- Those who are looking to boost their energy levels.
- Those who are looking to improve their overall health.
What are the side effects of metabolism boosters?
The above-mentioned metabolism boosters are completely natural and free from unwanted side effects. However, upon overdosing or taking them in more than the recommended quantity, they may lead to some adverse effects. Some potential side effects of metabolism boosters are increased appetite, weight gain, nausea, and diarrhea.
Make sure to drink plenty of fluids while taking these supplements to avoid dehydration. You need to be very careful while taking these supplements, as they can have serious consequences if not used correctly. Also, you should consult a doctor before starting any such supplement if you have any serious health condition like heart disease or high blood pressure levels.
Frequently Asked Questions
What is metabolism?
Metabolism is the process by which your body converts food into energy. This metabolic activity requires oxygen, and therefore, it is essential for normal cellular function. In addition to fueling your body with nutrients, metabolism also plays a role in tissue repair and maintenance.
What affects our metabolic function?
Your metabolism can be affected by a variety of factors, such as age, weight loss or gain, exercise level, medications you’re taking (or have been taken), stress levels, etc.
How does human metabolism work?
Human metabolism is one of the most complex and efficient systems in the body. It’s responsible for converting food into energy and is essential in maintaining overall health and well-being.
The average person burns between 1,600 to 1,800 calories per day through digestion, breathing, manufacturing new tissues and organs, etc. This means that your metabolic rate accounts for up to half of your total daily calorie expenditure.
Can healthy metabolism help you lose weight and decrease body fat?
Yes, healthy metabolism can help you lose weight. By burning more calories than you consume, your body will start to burn stored fat as energy. While diet and exercise are still important for success, a good metabolism can play an essential role in helping you reach your fitness goals. It can play an important role in calorie intake.
What are the symptoms of a slow metabolism?
If you have a slow metabolism, you may experience a number of hallmark symptoms such as obesity, difficulty losing weight or staying healthy throughout the year, fatigue, and digestive problems. Slower metabolisms can lead to decreased energy levels and impaired brain function. With a slow metabolism, your body burns fewer calories, and you gain unwanted body fat.
What are the common natural metabolism boosters?
Some of the most popular include green tea, caffeine, tart cherry juice, chia seeds, ginger root extract, garlic extract, Apple cider vinegar (ACV), and cayenne pepper.
Who should not take metabolism-boosting supplements?
Everyone should avoid taking metabolism-boosting supplements if they are pregnant or breastfeeding. These products may have unintended consequences, such as increasing the risk of birth defects in unborn children or raising the levels of hormones in breast milk. Additionally, these supplements can interfere with the absorption and balance of other medications you might be taking. So it’s important to consult a physician before starting any new supplement regimen.
How to manage calorie intake?
When it comes to managing calorie intake, a good place to start maybe by creating a food diary and tracking your eating habits. This will help you get an understanding of what foods are giving you the most energy and, consequently, which ones you should avoid or reduce in quantity.
Best Metabolism Booster Supplements – Closing Remarks
Above, we have outlined some of the best metabolism-boosting supplements on the market today to help you with your fitness journey. Whatever your goal is – gaining muscle, losing weight, or just improving overall health – finding the right metabolism support supplement is key.
By taking advantage of what’s available on the list, you can make significant progress toward achieving your desired weight loss outcome.
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Please understand that any advice or guidelines revealed here are not even remotely substitutes for sound medical or financial advice from a licensed healthcare provider or certified financial advisor. Make sure to consult with a professional physician or financial consultant before making any purchasing decision if you use medications or have concerns following the review details shared above. Individual results may vary and are not guaranteed as the statements regarding these products have not been evaluated by the Food and Drug Administration or Health Canada. The efficacy of these products has not been confirmed by FDA, or Health Canada approved research. These products are not intended to diagnose, treat, cure or prevent any disease and do not provide any kind of get-rich money scheme. Reviewer is not responsible for pricing inaccuracies. Check product sales page for final prices.
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