Emotional Wellness: Listening, managing screen time and self-care for high school students

Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, and providing energy.

When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.

An estimated 1 in 12 Americans have asthma, according to the Asthma and Allergy Foundation of America.

Part B covers medical care that you receive in a hospital outpatient setting such as an ER, outpatient surgery center or pain clinic.

Replacing documents such as birth certificates, Social Security cards and marriage licenses is pretty easy once you know where to turn.