Licensed Social Worker Lori Smith explains the best ways for teenagers to handle stressful times.
In this episode, Smith discusses taking care of yourself, as well as strategies for managing change and coping with stress.
For more emotional wellness programming from the Review-Journal, CCSD and Cox, visit reviewjournal.com/wellness.
Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, and providing energy.
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.
An estimated 1 in 12 Americans have asthma, according to the Asthma and Allergy Foundation of America.
It’s important to understand that we are all unique and gain weight for many different reasons.
Winning, losing and rooting for something big is the topic of her new series, “Running Point,” streaming to rave reviews on Netflix.
Part B covers medical care that you receive in a hospital outpatient setting such as an ER, outpatient surgery center or pain clinic.
Replacing documents such as birth certificates, Social Security cards and marriage licenses is pretty easy once you know where to turn.
Rep. Susie Lee sent a letter to Gov. Joe Lombardo asking for his support on her bill to address doctor shortage.
Walkers can step back into Hoover Dam history while getting some of their daily steps along a mile loop along Boulder City’s historic district.
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality.
