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Health

Why experts say to light candles, fireplaces in moderation

The warm spices in gingerbread, the woodsy aroma of pine and fir trees, and the fruity tang of mulled wine are smells synonymous with the holiday season.

 
Can holiday stress trigger a heart attack?

The holiday season can bring some of the most cherished moments in our lives, but it also can be among the most stressful times of the year.

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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

 
The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.

3 carbs that can help reduce visceral fat

Having higher amounts of visceral fat raises the risk of developing serious health conditions such as Type 2 diabetes and heart disease.

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