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3 benefits of strength training as you age

A top concern for people 55 and older is their ability to live independently as they age. Here are some strength training tips that can help.

 
‘Power’ walking on a tour of Hoover Dam history

Walkers can step back into Hoover Dam history while getting some of their daily steps along a mile loop along Boulder City’s historic district.

How to find workout motivation, even in your 70s and 80s

Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is different for everyone.

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5 things to look for when choosing a personal trainer

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

9 tips for strength training gains, not pains, as you age

Strength training builds muscle mass and strength, increases bone density, improves balance, reduces joint stiffness. lowers blood pressure and even aids cardiac health.

 
Conquering the River Mountains Loop Trail by e-bike

While still packing cardiovascular benefits, riding an e-bike can help tame grueling challenges like this 34-mile scenic trail.

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