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Recreation

 
The 3 best exercises for building core strength

A good way to combat back woes is by strengthening the core. But there’s a lot of confusion about which drills are the most effective.

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Indoor climbing challenges novices, old hands alike

Testing your skills at a climbing gym can be a fun option as Southern Nevada’s summer heat continues limiting outdoor activity.

 
How often should you reassess your fitness goals?

Many people relegate goal setting to only the beginning of the year. But your fitness objectives deserve greater attention.

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