Head coach: Joe Sawaia, 14th season
Returning letter winners: Five
Top athletes: Natalie Yamamoto (Sr.), Bella Martinez (Sr.), Ashley Lung (So.), Sammy Penor (Fr.), Gabby Denunzio (Fr.)
Outlook: Yamamoto placed fifth in last year’s state meet and leads a crop of five returning letter winners for the Cougars.
“We look to defend our Sunrise Region title and be a top contender at state,” Sawaia said.