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It’s one piece of mail homeowners dread every month: the utility bill. Considering the average annual utility bill is $2,200, according to energystar.gov, it’s no wonder homeowners cringe every time it arrives. What if you opened your bill and, to your surprise, it was lower than expected? With a few simple steps, that is possible, even when the temperature drops.

Food is an integral part of many celebrations, and whether it’s Christmas, Hanukkah, Kwanzaa, or a family get-together, chances are there’s a baked good in attendance. Perhaps you’re thinking of trying your hand at some family recipes you’ve never made before, or want to experiment with favorites from other holiday traditions. Whatever dish you make this holiday season, these baking basics help ensure success.

If you suffer from abdominal pain, diarrhea, bloating, joint pain, skin rash, mouth sores or tingling in the legs and feet, you may be one of the approximately 1 percent of Americans who are diagnosed with celiac disease. For those who are diagnosed with celiac disease, following a strict gluten-free diet is currently the only option available when seeking symptomatic relief. While the growing availability of gluten-free products available in stores may make it easier to manage these symptoms, is a gluten-free diet enough to make symptoms go away?

Taking care of an ill loved one is never easy, but for the 15 million Americans who provide care for someone with Alzheimer’s disease (AD), the emotional and financial toll of caregiving can be overwhelming. Caregivers should keep in mind that helping themselves stay well is also helping the people for whom they’re caring. If you’re taking care of a loved one with AD, here are some ways you can help both yourself and the person in your care.