Why is digestive health so important? For starters, the digestive system is where vitamins, nutrients and minerals are absorbed, so it’s important to take good care of it. In addition, a healthy and well-functioning digestive system can lead to better overall well-being. The good news is, there are many steps we can take to improve our digestive health, including easy changes to the foods we buy and eat.
When you think of the most common reasons women visit their gynecologist, annual physicals, pregnancy and mammograms come to mind. The little-known truth is heavy periods are the No. 1 reason women see their doctor. More than 10 million American women deal with periods that come in tsunami-like waves.
New Year’s Day will spur many people to resolve follow to healthier lifestyles in 2012, but how many will carry through with their pledges? The journey to better health is not as daunting as it may seem. Slight adjustments to your eating, sleeping and exercise habits can have a dramatic impact on your overall health. Focus on improving these three aspects, and you’ll be well on your way to a healthier you.
Straining to hear each day, even when using powerful advanced hearing aids? Feeling frustrated and sometimes even exhausted from listening? Whether it happens suddenly or gradually over time, hearing loss can affect physical and emotional health. Being unable to hear impacts one’s ability to socialize with friends, communicate with co-workers, and can force people to become more reliant on family members to constantly interpret for them.
As you prepare to stock up for the busy holiday season, remember to put a case of the funnies at the top of your list to keep you going all season long. With 46 million parties planned this holiday season, preparation and a sense of humor are key. With a few simple steps you can make the most of your time with family and friends as you run the party gauntlet.
Saving money is on everyone’s mind this winter season. Between the holiday expenses, colder temperatures and tight budgets, finding ways to reduce costs can be a bit of a challenge. If you’re looking for ways to save, look at your home, and see if you can improve on your energy efficiency – thereby keeping a few extra dollars in your pocket.