The vital ingredient for chronic pain relief: self-management

For the 100 million American adults living with chronic pain, there is no one-size-fits-all solution. Just as the causes of pain vary from person to person, the therapies that will bring relief are many and diverse. Yet one approach has proven universally helpful for people living with chronic health challenges: self-management.

Celebrate autumn with these fun activities for the whole family

– Fall is often considered the coziest of seasons. Not too hot, but not too cold, there is something about the vibrant colors of leaves and crisp air that make you want to pull on a sweater and take in all this season has to offer.

Dry eye – dealing with a common issue

Dry eye affects up to 40 million Americans, has many causes, and a variety of symptoms. Those who suffer from dry eye know one thing: that it can be very uncomfortable. Common dry eye symptoms include scratchiness or grittiness, the feeling of a foreign particle in the eye, redness and even excessive reflex watering.

Quick fixes for a swift home sale

– First impressions are everything when it comes to selling a home, and peeling paint, stained carpets and unpleasant odors can be an instant turn-off for buyers. Fortunately, you can take simple and inexpensive steps to prep your home for a quick, top-dollar sale.

Do-it-yourself termite-extermination tips for homeowners

As a homeowner, you will have to deal with a variety of obstacles when keeping your home free of damage and intruders. One of the most difficult and frustrating of these obstacles is termites.

How those with a rare disease can stand up to intolerance

Whether verbal or physical, bullying can cause real suffering for its victim and can ultimately interfere with a person’s social and emotional development. A common target for bullying and intolerance are those people with qualities that may set them apart from their peers, such as health-related issues.

The keys to an affordable home automation system

– As a concept, the “connected home” probably sounds like a wonderful idea to any tech enthusiast. As a reality, it also probably feels very unattainable to the average homeowner making the average salary.

Tips for traveling safely with your food-allergic child

Traffic delays, long wait times and hungry little tummies – for all the rewards of spending time with your children, traveling with kids can be a challenge. But when the child has food allergies, those challenges can start to look like insurmountable – and even life-threatening – obstacles.

Improving the health of your lawn

– Let’s face it: When you live in the suburbs, a healthy, well-kept lawn is a must. Before anyone even steps into your house, it’s your front lawn that makes the first impression of your home. So what’s something that can help keep your lawn healthy? Many people seem to forget about aeration.

Seven ways to a healthy home: Make wellness a priority this winter

During the winter months, it’s important to take extra care of your home, your family and especially yourself. In addition to taking steps to prevent cold and flu viruses that are common at this time of year, you should also pause to relax and recharge, if only for a few minutes each day.  

Tips and tools to save money this open enrollment season for health insurance

– The leaves are changing colors, children are back in school, and football rules the weekends once again. But don’t forget another annual fall tradition – benefits open enrollment. This is the time of year when millions of employees across the country have a chance to review their benefits provided by their employer and decide what programs to enroll in or change for the following year.

Making college a reality, despite the price tag

– Sending a student to college is a proud time for families. But with tuition costs rising and families continuing to face financial challenges, many are taking another look at how to pay for college.

Clearing the air: What an HVAC cleaner should really do in your home

– Those statistics about indoor air pollution and it’s relation to respiratory problems convinced you it was time to get your heating, ventilation and air conditioning system (HVAC) cleaned. You were even looking forward to the increased energy efficiency that a clean system can provide. But $49 and one very noisy service call later, you’re still sneezing and you haven’t seen any dip in your energy bill.

Think eating well to lose weight is too expensive? Think again

When a salad costs $10 and you can pick up a fast food meal for around $5, where do you spend your money? Many people opt for the latter choice. Often the same thing happens when it comes to dieting. 

Health insurance shopping? Start by getting informed

Health care reform is a hot topic, and not just for candidates running for political office. The cost of health care impacts the financial well-being of most Americans. Even though you may have heard a lot about health care reform, you may be wondering what it all means – or at least what it means for you and your family.

Fire-proof your home this season

– ‘Tis the season for at-home entertaining – food, friends, family, fun and yes, even fires. Fire fighters respond to calls of nearly 400,000 home fires each year, according to the National Fire Prevention Association (NFPA). Many fires occur in cold weather months as more people bring warmth into their homes with things like traditional candles or holiday lighting. These fires result in more than 15,000 civilian deaths or injuries annually.

Four things you might not know about fall allergies

– As most allergy sufferers will tell you, allergy symptoms can always be bothersome, turning any time of year into sneezing season. A runny nose, itchy eyes and scratchy throat can arise as the days get shorter and the leaves begin to change.

Uncovering the secrets behind lung cancer

– If you think lung cancer only affects smokers, you’re not alone. Many people believe this, but the truth is, anyone can get lung cancer. You can be young or old, male or female, a smoker or a non-smoker.

Governments prep for another snowmageddon

While American drivers enjoyed a relatively mild winter last season, this time around the Farmers’ Almanac is predicting a heavier than average snowfall for much of the country and adequate preparation for snow removal will be key to avoiding catastrophe.

Something for everyone: great gifts for the holidays

The holiday shopping season is already in full swing and between the bevy of friends, family and coworkers on your shopping list, finding items that everyone will love can become complicated to say the least. 

Home tech: affordable and uncomplicated ideas to add enjoyment to your home

Did you know it’s almost the year that Michael J. Fox went “back to the future?” While we don’t have hover boards or flying cars, our innovations have changed drastically since 1985, especially when it comes to technology in the home. Now there are many affordable innovations that are simple to use and can add unique benefits and enjoyment to routine activities.

High design with kids in mind

– For many years, creating family-friendly spaces meant sacrificing your design aesthetic. Thankfully, gone are the days when having children meant succumbing to a house full of bright-yellow bins and sofas wrapped in plastic. Today, new materials and technologies make it easy to create a beautiful, well-designed home that meets the needs of adults and children alike. The following tips may help you design a living space that satisfies your design goals and meets the demands of your youngest family members.

A holiday tech gift idea for your favorite TV watcher

If someone on your gift list this year loves to watch TV and wants to see all the top-rated shows for free – there’s a gift out there that can grant them their wish and won’t break the bank. It’s a razor thin, indoor, high-tech HDTV antenna that pulls in all TV broadcast signals within 25 miles and makes them available in 1080p high definition, the best picture quality currently available.

Lawn mower care – it’s time to winterize

Winter is here in many parts of the country, and even if your region is still experiencing relatively warm temperatures, you know Old Man Winter is on his way. Your thoughts may already be on preparing the snow blower for a long, hard winter, but before you break out the ice melt, don’t overlook the importance of winterizing your lawn mower. After all, your mower worked hard this year and deserves a little care and attention, right?

The psychology of grieving for your pet

As any pet lover will readily admit, the greatest attribute that pets have is unconditional love for their owners. Perhaps that is why it is so difficult when we must say goodbye to our pets.

Great ways to ‘green’ your holiday season

With homes adorned in holiday hues of silver, gold and red, these are colorful times. This year, why not “green” your holiday by adopting some eco-friendly traditions? From making holiday meals with organic ingredients to wrapping gifts in recycled paper, it’s easy to find ways to celebrate the season and be kind to Mother Nature at the same time.

Distracted drivers plague nation’s roadways

Many people who encounter a car weaving wildly out of its lane, speeding up and slowing down randomly, veering into oncoming traffic or breezing through stop signs will immediately think “drunk driver.” 

Three-year degree programs shorten the path to rewarding careers

Three-year bachelor’s degree programs are gaining popularity as many students look for ways to enter the workforce faster. Though these programs are common in Europe and Canada, condensed programs are now attracting greater interest in the United States as students and education providers realize the unique benefits.

Wondering if you took your pills? Simplified prescription packaging can help

“Drugs do not work in patients who do not take them,” said former U.S. Surgeon General C. Everett Koop. This simple statement points to one of largest and most serious health problems in the United States. Data suggests that roughly half of the 3 billion prescriptions filled each year in America are not taken correctly resulting in increased hospitalizations and admissions to nursing homes, and billions of dollars in avoidable health care costs.

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