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24 ways to get more exercise in 2024

If your New Year’s resolution involves getting fitter, here are some easy ways to incorporate more activity into your daily routine.

 
Does playing word games really benefit brain health?

Many people start their day with games such as crossword puzzles or Wordle. We asked a neurologist if playing really supports cognitive health as we age.

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4 tips to practice mindful eating

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged.

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