5 things to know for IBS Awareness Month

(BPT) - If you experience recurring constipation along with belly pain, it could be a medical condition called irritable bowel syndrome with constipation (IBS-C). During IBS Awareness Month in April, take some time to evaluate your gastrointestinal (GI) health and keep these 5 things in mind:

1. You are not alone

Though estimates vary, as many as 13 million adults in the U.S. may suffer from IBS-C. In an Internet-based survey, individuals experiencing IBS-C symptoms were most often women and younger than age 55; survey commissioned by Actavis and Ironwood Pharmaceuticals. For stories from people with IBS-C, check out these YouTube videos.

2. IBS-C can be a pain in the gut

The same survey found that IBS-C sufferers experienced not only constipation, but also abdominal pain roughly one out of every three days!

3. IBS-C is a complex condition

Approximately half of people suffering from the symptoms of IBS-C have not been diagnosed, according to the survey. It is important to talk to your doctor if you’re passing bowel movements fewer than three times per week and experiencing abdominal pain or straining – particularly if these symptoms keep coming back.

4. IBS-C cannot be cured but can be managed

For some people, dietary changes such as adding fiber, avoiding fatty foods, eating smaller portions, and drinking more water may help relieve symptoms. Increasing exercise and reducing stress may also help. Laxatives and stool softeners are not approved for IBS-C and should not be used long term to treat constipation symptoms without the oversight of a doctor. There are FDA-approved prescription medications available for the management of IBS-C.

5. Talk to your doctor

Talk to your doctor about all the symptoms you are experiencing so together, you can decide how to best manage your condition. Don’t be embarrassed to speak up.