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What’s the best high-fiber snack for weight loss?

We spoke with dietitians to better understand fiber’s role in weight management, ways to incorporate it into your diet and the best high-fiber snacks.

 
What’s the best strength move for people over 60?

When it comes to exercise and longevity, cardio-based workouts are good, but don’t overlook the importance of strength training.

 
What’s the best walking pace for burning calories?

Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there’s an ideal walking pace to burn the most calories.

 
5 foods you should never eat before a workout

Not all pre-workout food is created equal. Choose wrong, and you can end up struggling to finish your exercise routine.

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6 weird signs that you need to drink more water

While you probably don’t need to down six Stanley tumblers per day, staying hydrated is incredibly important.

Judge rules Google must share search data with competitors

Investors seemed to interpret the ruling as a light slap on the wrist for Google, as the stock price of its corporate parent, Alphabet Inc., surged nearly 3% in extended trading.

Matthew Perry’s death investigation gets major update

The federal case surrounding Matthew Perry’s death has reached another turning point, as a woman known as the “Ketamine Queen” prepares to plead guilty to multiple charges.

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