Breaking healthcare barriers
 
Breaking healthcare barriers

Obesity leads to health complications, like diabetes and heart disease. but there are many factors that contribute to increased obesity rates within the Hispanic population.

Diversion program helps those seeking treatment
 
Diversion program helps those seeking treatment

Program coordinator Angel Lash said LIMA was started by Metro and the District Court in 2020 to help coordinate treatment for people suffering from substance abuse and mental health disorders.

Five food requirements for children’s nutrition
 
Five food requirements for children’s nutrition

Based on the 2020-2025 dietary guidelines for Americans, five food components are required to meet a child’s nutritional goals every day: fruit, vegetables, grains, meats and other protein alternatives, milk or dairy alternatives.

Five elements of good health
 
Five elements of good health

Fitness training balances five elements of good health. your overall exercise plan should include aerobic fitness, strength training, core exercises, balance training, and flexibility and stretching.

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