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4-14-2020 Briana Erickson SKYPE Natl. Guard

4-14-2020 Briana Erickson SKYPE Natl. Guard

THE LATEST
THE LATEST
The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

The No. 1 at-home exercise to help you feel more limber

Maintaining flexibility as we age is a key part of leading an active, independent life — and could actually add more healthy years to your life.