The holidays can be difficult for people watching their diet. For those with health issues such as diabetes, the dietary minefield of holiday temptations can be especially troublesome. If you or a loved one has diabetes, here’s some advice to help you stay on track through the holidays.
Many people struggling to get a restful night’s sleep are unaware that a serious health problem may be keeping them up. Sleep apnea, which affects 18 million Americans, is a disorder which causes breathing to repeatedly pause during sleep. Sleep apnea lowers a person’s blood oxygen level and results in a fragmented sleep pattern – making for a potentially dangerous health situation.
You just got your invitation to the holiday work party. Your boss will be there, your favorite colleagues – and not-so-favorite colleagues – will be there. Whether you like it or not, you should be there too. And while the holiday party is a great time to unwind with your colleagues in a more relaxed atmosphere, it’s still a professional gathering, and your appearance should reflect that.
The Ethel M Chocolate Factory in Henderson opened its 18th holiday light show Tuesday night. More than 500,000 lights illuminate three acres of cactuses and desert landscaping.
