Rolling your outer thighs and your quads
Chris Huth takes you through exercises for rolling your quads and outer thighs with Jenn Coca.
At a time when productivity means optimizing every second and screens blur the line between work and home, some people are slowing down and disconnecting.
Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.
Meals and snacks with “GLP-1 Friendly” labels on the packaging are becoming more common in U.S. supermarkets.
“My goal is to get up and do something new every single day,” says the 53-year-old star of Apple TV’s heist thriller “Hijack.”
Let’s go over some more basics about this form of health care, which has been around since President Lyndon Johnson signed it into law on July 30, 1965.
Choosing a nursing home for a loved one is a very important decision that requires careful evaluation and homework.
Bacteria in food may sound like a bad thing—it can prompt food recalls, after all. However, the bacteria in fermented foods are very different from Salmonella and E. Coli.
The 2025-2030 Dietary Guidelines for Americans were recently released, and there are some interesting updates, to say the least.
Good mobility is increasingly recognized as an important part of overall health, sports medicine surgeon Dr. Miho Tanaka points out.
“Using a Phaser is on my own bucket list,” Hunter says of her role in the new series “Star Trek: Starfleet Academy.”