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Live Well

The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

This may be the real reason you have asthma, doctors say

If you’re just starting to notice asthma symptoms, talk to your doctor, who may refer you to an allergist to help get you on the best treatment plan.

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5 things to look for when choosing a personal trainer

Finding a personal trainer is like picking a wedding venue, a career path or a vacation destination: The right choice is different for everyone.

After scandal, Lori Loughlin looks for her next act

“We all make mistakes, but the most important thing is to persevere,” says the star of the new Amazon series “On Call.”

6 numbers to know about heart and brain health

Here are some key details about the state of heart disease and stroke in the U.S. — and how you can use that information to stay healthy.

9 tips for strength training gains, not pains, as you age

Strength training builds muscle mass and strength, increases bone density, improves balance, reduces joint stiffness. lowers blood pressure and even aids cardiac health.

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