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The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

 
Is sleep deprivation taking a toll on your health?

While people may regularly sleep for less than seven hours per night, it is probably compromising their health more than they realize.

 
Explore a desert oasis 90 miles from Las Vegas

The refuge’s 5,382 protected acres are a year-round desert oasis for wildlife and an important food-and-lodging stop for migratory birds.

Son loses mom’s house because of Medicaid choice

Adult children are often shocked to discover their state has taken a lien on their parents’ house because of long-term health care costs that Medicaid paid.

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Can mindfulness meditation really reduce stress?

It’s common to feel skeptical about an activity that promises quick and easy stress relief. Yet mindfulness meditation promises just that.

 
Addressing barriers between Black men, mental health help

African American men have the highest prevalence of trauma, according to Mental Health America, but seek therapy less than any other demographic.

On Medicare: Why Part D is key to no-cost vaccines

For a shingles vaccination, Carl was told that he needs to be enrolled in a Part D prescription drug plan for a $0 copay or else pay $200.

‘Barbie’ star stunned by Oscar nod, power of words

The Oscar news brought America Ferrera “Waves of emotion. Disbelief. Joy.” She’s also been moved by how her movie monologue has resonated with girls.

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