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Live Well

The therapeutic benefits of baking

Baking can be many things: an act of creation, connection, control. There’s something comforting about it, even if life doesn’t always feel orderly.

 
Want to live to 100? ‘Blue Zone’ diets may hold key

The Blue Zones are home to some of the oldest and healthiest people in the world. But studying their diets can yield powerful lessons for everyone.

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Tom Hanks’ favorite scenes star family, friends

“To me, it’s about just capturing those moments that just make you laugh so hard with your friends and loved ones,” the 67-year-old Oscar winner says.

Get more steps in at these 6 Las Vegas Valley parks

Southern Nevadans looking to “move more” have an exercise ally in the valley’s network of parks filled with personality and paved paths.

 
Doctors explain how gardening can help you live longer

We asked some experts on aging to explain the connection. Plus, what to plant in your garden that will directly benefit your brain.

 
How to avoid a Medicare Part D penalty

Samuel writes Toni Says seeking an explanation of the Medicare Part D rule that’s costing him an extra $25 a month.

 
24 ways to get more exercise in 2024

If your New Year’s resolution involves getting fitter, here are some easy ways to incorporate more activity into your daily routine.

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