Eating healthy snacks during the workday can be challenging. Many people find themselves facing down sugar, caffeine or carb cravings.
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“If you hurt yourself, take a breather and carry on,” the 50-year-old actor says. “Age doesn’t figure into if you can do something physical.”
For anyone navigating the arduous journey as an Alzheimer’s caregiver, we’ve compiled a list of help available from local and national providers.
Sleepcasts aim to calm the minds of frustrated insomniacs with soothing tones, boring subject matter or long, meandering stories.
A wide variety of healthy meal delivery options are available for seniors who live at home and do not cook.
The working partner should always contact their company’s benefits administrator to find out its policy regarding unmarried domestic partners and Medicare rules.
Even at age 74, Jackson’s on-screen swagger remains unmistakable. It’s on full display in the new Disney+ streaming series “Secret Invasion.”
In the study, which was published in the Journal of Behavioral Medicine, 86 adults participated in an eight-week, moderate-intensity yoga program.
It’s a handy way for insurers to keep revenue high — and just the sort of thing that provisions of the Affordable Care Act were meant to prevent.
Most baby boomers feel an urgency to learn all of their Medicare options, because they know that one wrong move can jeopardize their retirement savings.
Volunteering is a great way for retirees to make a positive contribution to their community and stay actively engaged. It’s also good for your health.
“It’s so interesting how scripts kind of hurl through the universe and then find their way to my lap,” 48-year-old actor Chris Messina says.
A ride along California’s 80-mile Pacific Surfliner train route comes with incomparable ocean views and opportunities to switch up exercise routines in beach towns.
You don’t have to be a health expert to know that sleep (or lack of it) greatly affects the body. But not getting enough sleep has more than morning-after effects.
Unfortunately, Medicare does not provide family coverage to younger spouses or dependent children when you qualify for Medicare.
