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After wake-up call, Eugene Levy embraces spirit of adventure

“You need that kick-in-the-can moment to get out of your comfort zone,” says the 77-year-old star of “Schitt’s Creek” and “The Reluctant Traveler.”

Jennifer Lopez shares her advice for loving life

“Do what you love now,” implores the 54-year-old superstar, who this week drops a new album and an accompanying “cinematic odyssey.”

 
Is sleep deprivation taking a toll on your health?

While people may regularly sleep for less than seven hours per night, it is probably compromising their health more than they realize.

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Explore a desert oasis 90 miles from Las Vegas

The refuge’s 5,382 protected acres are a year-round desert oasis for wildlife and an important food-and-lodging stop for migratory birds.

Son loses mom’s house because of Medicaid choice

Adult children are often shocked to discover their state has taken a lien on their parents’ house because of long-term health care costs that Medicaid paid.

 
Can mindfulness meditation really reduce stress?

It’s common to feel skeptical about an activity that promises quick and easy stress relief. Yet mindfulness meditation promises just that.

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