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How to avoid a Medicare Part D penalty

Samuel writes Toni Says seeking an explanation of the Medicare Part D rule that’s costing him an extra $25 a month.

 
24 ways to get more exercise in 2024

If your New Year’s resolution involves getting fitter, here are some easy ways to incorporate more activity into your daily routine.

 
Does playing word games really benefit brain health?

Many people start their day with games such as crossword puzzles or Wordle. We asked a neurologist if playing really supports cognitive health as we age.

A new year, new hope in battle against teen suicide

Hope Means Nevada’s teen committee co-chairs talk about it mission to eradicate teen suicide and empower Nevada’s youth to live hopeful lives.

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4 tips to practice mindful eating

The holidays have come and gone again, and many of us are probably still thinking about just how much we indulged.

 
What you should, and should not, say in a sick day email

In wintertime, when you’re more likely to catch a cold, it’s especially important that you know how to write a good sick day email. Here are some do’s and don’ts.

 
Are all calories created equal? We asked a dietitian

Perhaps you’ve heard that “a calorie is a calorie” when it comes to weight loss, but can that really be true?

 
How changing your outlook on aging can improve your life

People’s beliefs about aging have a profound impact on their health, influencing everything from their memory and sensory perceptions to how long they live.

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