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Meditation helps Michael B. Jordan roll with punches

“Meditation is my escape from a world where there is a lot going on,” says Jordan, who added directing duties to his starring role in the boxing sequel “Creed III.”

Skye Canyon community to host annual Fit Fest

A day full of fitness and outdoor fun will include a 5K/8K race, 1-mile fun run, yoga, guided meditation, and activities for kids.

 
10 tips for cooking with plant-based meat

Thanks to improved taste and texture, it’s easier than ever to work alternative meat sources into meals.

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Pandemic took unprecedented toll on youth mental health

In 30 years of collecting similar data, “we’ve never seen this kind of devastating, consistent findings,” said the head of the CDC’s adolescent and school health division.

 
Working odd hours can take toll on cardiovascular health

Working odd shifts, outside the usual 9-to-5, in a 24-hour town can have consequences beyond just a nagging sense of perpetual drowsiness.

Alison Brie confronts life’s big questions, turning points

“The bottom line is you can’t hide from your past,” actress Alison Brie says, by way of explaining the creative spark for her new romantic comedy, “Somebody I Used to Know.”

 
Study hints healthier school lunch can reduce obesity

A 2010 federal law that boosted nutrition standards for school meals may have begun to help slow the rise in obesity among America’s children.

Ask the Pediatrician: Just how dangerous is underage drinking?

With so many other issues affecting young people right now, teen alcohol use may not seem like that big of a deal. But when we look at alcohol’s effect on a child’s developing brain, the risks become clearer.

Performing keeps Donny Osmond feeling youthful

“The truth is, when I’m on stage, I feel like I’m in my 30s,” says Donny Osmond, a veteran of six decades in showbiz.

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