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6 numbers to know about heart and brain health

Here are some key details about the state of heart disease and stroke in the U.S. — and how you can use that information to stay healthy.

9 tips for strength training gains, not pains, as you age

Strength training builds muscle mass and strength, increases bone density, improves balance, reduces joint stiffness. lowers blood pressure and even aids cardiac health.

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Conquering the River Mountains Loop Trail by e-bike

While still packing cardiovascular benefits, riding an e-bike can help tame grueling challenges like this 34-mile scenic trail.

What’s the healthiest way to prepare vegetables?

Different cooking methods do affect the nutritional content of produce, research shows, but it’s not as simple as raw vs. steamed vs. roasted.

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