50°F
weather icon Partly Cloudy

mc-live well

 
5 foods you should never eat before a workout

Not all pre-workout food is created equal. Choose wrong, and you can end up struggling to finish your exercise routine.

Do weighted vests really help you get in shape faster?

Weighted vests are increasingly showing up in fitness classes, touted as a way to keep bones healthy, improve performance and boost weight loss.

Waves of contentment: Swimming buoys mental well-being

Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever before.

THE LATEST
Mariska Hargitay ‘not done with Olivia Benson yet’

The actor and producer, having one of the best years of her professional life at age 61, returns this month for a 27th season of “Law & Order: SVU.”

 
6 weird signs that you need to drink more water

While you probably don’t need to down six Stanley tumblers per day, staying hydrated is incredibly important.

1 5 6 7 8 9 65
MOST READ