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Old-school form of fitness gaining popularity again

These days, content creators, independent gyms and megachains alike are promoting calisthenics, an age-old form of fitness that uses little or no equipment.

 
This 3-ingredient snack can help manage your blood sugar

Though it may sound counterintuitive, eating snacks can actually help stabilize your blood sugar and prevent erratic swings, Dr. Florence Comite says.

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How to locate an age-friendly doctor

Choosing a geriatrician as your primary care doctor in your 70s is a good idea, especially if you’re dealing with age-related health problems.

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