The 2025-2030 Dietary Guidelines for Americans were recently released, and there are some interesting updates, to say the least.
Live Well
Good mobility is increasingly recognized as an important part of overall health, sports medicine surgeon Dr. Miho Tanaka points out.
“Using a Phaser is on my own bucket list,” Hunter says of her role in the new series “Star Trek: Starfleet Academy.”
For heart health, prevention still delivers the greatest return. Taking steps now provides far greater benefits than managing heart disease later.
While original Medicare (Parts A and B) covers a wide array of health care services after you turn 65, it doesn’t cover everything.
Remember to always have Part B in place when leaving your job or losing company benefits. There might not be a second chance.
Just as human “snowbirds” might flock to Las Vegas to escape frigid temperatures, birds fly south for warmth and food security during winter months.
The average American consumes 17 teaspoons of added sugar a day, which adds up to 57 pounds per year, according to the American Heart Association.
The 54-year-old actor’s critically acclaimed medical drama “The Pitt” just returned for its second season.
You’re not alone in wondering about the health benefits of prebiotics and probiotics. Even the names can be confusing.
Medicare doesn’t cover nonmedical long-term care. This is why purchasing a policy to help with a long-term need becomes essential.
Around 10 percent of the U.S. adult population — over 25 million Americans — experience some form of tinnitus.
People stop reading in adulthood for lots of reasons. But it’s never too late to close the book on old habits and start again.
Personal trainers say bodyweight exercises can be super effective, and some even rival weightlifting.
The turning of the calendar is an opportunity to reflect on the highs and lows of the past 12 months, and to move toward progress and growth.