We asked personal trainers about the benefits of walking every day and how to get the maximum benefits out of your daily stroll.
Live Well
Our bodies need protein in large amounts for functions such as building muscle and bones, forming cartilage, skin and blood, and providing energy.
When lifting weights, a good rule is resting for 48 hours of recovery time per muscle group, fitness experts say.
An estimated 1 in 12 Americans have asthma, according to the Asthma and Allergy Foundation of America.
It’s important to understand that we are all unique and gain weight for many different reasons.
Winning, losing and rooting for something big is the topic of her new series, “Running Point,” streaming to rave reviews on Netflix.
Part B covers medical care that you receive in a hospital outpatient setting such as an ER, outpatient surgery center or pain clinic.
Replacing documents such as birth certificates, Social Security cards and marriage licenses is pretty easy once you know where to turn.
Walkers can step back into Hoover Dam history while getting some of their daily steps along a mile loop along Boulder City’s historic district.
Anyone who has ever suffered in bed after eating three slices of pizza could surmise there is some relationship between food and sleep quality.
Allergies and sinus infections often are mistaken for one another. But they are two separate conditions.
“I can only go forward with a modicum of grace and tenderness toward myself and others,” says Kate Mulgrew, who stars in the new series “Dope Thief.”
These three legal documents can reduce your stress during a medical crisis.
As we grow older, some memory difficulties are associated with normal aging. But the symptoms of dementia are much more than simple memory lapses.
Getting into the habit of doing regular physical activity can be difficult for some. The motivation to get moving is different for everyone.