3 key workout movements for packing on muscle

Increasing muscle mass can be beneficial at any age. Here are three types of movements to help build muscle.

Pedro Pascal marvels at ‘new chapter in my life’

“I think it’s because of the personal experience I’ve had making the show,” the 50-year-old actor says of “The Last of Us.” “It’s a rare thing.”

Simple morning routine can lead to better days

You don’t need to mimic fitness influencer Ashton Hall’s six-hour regimen to get your mornings off to a productive start.

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