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Recreation

 
The 3 best exercises for building core strength

A good way to combat back woes is by strengthening the core. But there’s a lot of confusion about which drills are the most effective.

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These are the best workouts for each decade of your life

You can enjoy and benefit from exercise at any age — it just requires choosing the right workouts for your body and physical fitness level.

 
12 cool ways to beat the Las Vegas heat

As summer settles in, along with the scorching, dry heat, locals and tourists alike can escape the triple-digit temperatures by engaging in some of these cool activities.

 
Mount Charleston makes perfect summer getaway

As temperatures soar and scorch our concrete jungle, the forest shade and cooler air of the nearby Spring Mountains offer a reprieve.

 
Nevada’s 32 venomous creatures: Stay safe with these tips

Nevada’s venomous rattlesnakes, Gila monsters and scorpions all can bite or sting. Here are tips to have positive interactions with wildlife in your backyard or hiking.

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