87°F
weather icon Mostly Clear

Recreation

The 3 best movements to build lower-body strength

When starting an exercise regimen, many people become confused about what to do. A random approach will create random outcomes.

Learn how grip training can aid your longevity

An enormous body of research links better grip strength in midlife and beyond to decreased risk of overall mortality.

THE LATEST
Skye Canyon community to host annual Fit Fest

A day full of fitness and outdoor fun will include a 5K/8K race, 1-mile fun run, yoga, guided meditation, and activities for kids.

Hiking among Mount Charleston’s bristlecone pines — PHOTOS

Great Basin bristlecone pines are gnarly, twisted tales of survival and inspiration. Lucky for local desert dwellers, hiking paths wind past these ancient, animated trees high above the valley floor.

Construction to close Dantes View in Death Valley

The National Park Service plans to shut off access to Dantes View for two months beginning Monday for construction of new viewing platforms, improved parking and other upgrades.

German couch potato club drinks to anything but not resolutions

Club activities include swaying back and forth, like in a beer hall; the “Tarzan yell” — beating your chest with your fists and yelling; and the potato chip competition, consisting of eating a plastic cup full of chips without using one’s hands

1 2 3
MOST READ