Health and Fitness: Cardio Workouts
Personal Trainer Chris Huth demonstrates how to get an optimal cardio workout on four different machines.
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Many breast cancer survivors would tell you that the day they were diagnosed was the hardest day of their lives. For Brandi Ellis, a Las Vegas mother of three diagnosed with invasive lobular carcinoma in May 2020, the first thing she did was walk downstairs to tell her family — her “first line of defense,” as she calls them.
About 58 million pounds of corn dog and sausage on a stick products have been recalled because of contamination with extraneous material, specifically pieces of wood embedded in the batter.
When it comes to exercise and longevity, cardio-based workouts are good, but don’t overlook the importance of strength training.
New research, published in Nutrition and Health, analyzed 17 studies on diet and hair by scouring three big scientific databases.
Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there’s an ideal walking pace to burn the most calories.
President Donald Trump went on TV this past week to insist that pregnant women should never take the painkiller.
“Age doesn’t matter,” 62-year-old actor Michael Chiklis says. “Every minute is a new minute. A chance to try something, be something, do something.”
I’m confused about what to do with enrolling in Medicare this fall since I don’t turn 65 until January.
There is indeed a little-known Social Security claiming strategy that provides a lump-sum payment, but it’s not without its drawbacks.
A panel of advisers appointed by Health Secretary Robert F. Kennedy Jr. declined to recommend this fall’s COVID-19 vaccinations for anyone, leaving the choice up to those who want a shot.
Adopting a new hobby can be an effective way to get a break from screens. Enjoyable pastimes can reduce stress and improve well-being, research suggests.