98°F
weather icon Windy

Health and Fitness: Balance

Good balance can be a key factor in the proper execution of many exercises. Personal Trainer Chris Huth demonstrates some training exercises to improve and develope balance.

MOST READ
Don't miss the big stories. Like us on Facebook.
THE LATEST
 
Tips to stay healthy during air travel

For the most part, planes are a great way to go, experts say. But commercial air travel does come with some health baggage.

How reading can help prevent the summer slide

Here are a few ways you can encourage kids to read this summer while keeping the focus on fun and discovery.

Where can seniors turn to find affordable housing?

Senior apartments for some retirees are a good option, and you’ll be happy to know that there are several government programs that can help financially.

MORE STORIES