Health and Fitness: Kettlebells
They may look like cannon balls with handles but kettlebells are great for building strength and endurance and developing explosiveness through Ballistic training.
When it comes to exercise and longevity, cardio-based workouts are good, but don’t overlook the importance of strength training.
New research, published in Nutrition and Health, analyzed 17 studies on diet and hair by scouring three big scientific databases.
Lacing up your sneakers and getting your steps in may be your go-to workout. But you might wonder if there’s an ideal walking pace to burn the most calories.
President Donald Trump went on TV this past week to insist that pregnant women should never take the painkiller.
“Age doesn’t matter,” 62-year-old actor Michael Chiklis says. “Every minute is a new minute. A chance to try something, be something, do something.”
I’m confused about what to do with enrolling in Medicare this fall since I don’t turn 65 until January.
There is indeed a little-known Social Security claiming strategy that provides a lump-sum payment, but it’s not without its drawbacks.
A panel of advisers appointed by Health Secretary Robert F. Kennedy Jr. declined to recommend this fall’s COVID-19 vaccinations for anyone, leaving the choice up to those who want a shot.
Adopting a new hobby can be an effective way to get a break from screens. Enjoyable pastimes can reduce stress and improve well-being, research suggests.
Prior authorization denials of medical procedures, tests or prescriptions can be appealed, but many people find the process overwhelming.