Health and Fitness: Lunges
Lunges are an effective way to build strength and stability without the use of exercise equipment.
Not all pre-workout food is created equal. Choose wrong, and you can end up struggling to finish your exercise routine.
Weighted vests are increasingly showing up in fitness classes, touted as a way to keep bones healthy, improve performance and boost weight loss.
Since my adolescent son recently started swimming competitively, I have been closely following the sport more than ever before.
Here’s the lowdown from doctors on the new strain of COVID-19, known as stratus or XFG.
The actor and producer, having one of the best years of her professional life at age 61, returns this month for a 27th season of “Law & Order: SVU.”
No, the new law, better known as the One Big Beautiful Bill Act, did not eliminate Social Security taxes.
People need to understand the differences between original Medicare with a supplement and Medicare Advantage PPO plans.
Without a mosquito control strategy, public health experts warn that the pests will flourish.
About four hours north of Las Vegas, Ely offers plenty of walking opportunities graced by colorful murals and connections to bygone mining days.
The return of flu season serves as a great reminder to make sure you’re up to date on vaccinations.