Health and Fitness: The Traps
Personal trainer Chris Huth discusses how to stretch and strengthen the trapezoids.
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Nuclear Care Partners and the full picture of care for Nevada’s atomic workers
Most people see the part above the surface: a compassionate nurse arriving at the door, a reassuring hand, care that feels deeply personal. But that moment is just one piece of a much larger picture.
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Trainers are begging people to stop skipping dynamic stretching — or stretches like arm circles and butt kicks that require movement — when warming up.